When it comes to running shoes, Hoka has changed the game. Pushing the boundaries of what running shoes were before, these legends have truly made some noise and made a name for themselves through innovative designs, next-level cushioning and some of the most eye-catching designs to ever pound the pavement.
It doesn’t matter whether you're a roadrunner, trail enthusiast, or looking to conquer the world of ultrarunning, Hoka has developed a shoe that caters to your specific needs, no matter what. And, to celebrate our official partnership with them, we’ve explored the best Hoka shoes for every type of running to make sure that every runner finds their perfect fit.
Top 6 Hoka shoes for every runner
From lightweight speed demons to ultra-plush trail conquerors, get ready to discover the Hoka shoes that will elevate your running experience.
Here's the rundown:
1. Best for road running: Hoka One One Clifton 8
2. Best for long distance runs: Hoka One One Bondi 7
3. Best for speedwork and racing: Hoka One One Carbon X 2
4. Best for trail running: Hoka One One Speedgoat 5
5. Best for stability: Hoka One One Arahi 7
6. Best for lightweight performance: Hoka One Rincon 3
And below, you'll find all the details you need to pick the best Hoka shoes for you.
1. Best for road running: Hoka One One Clifton 8
The Hoka One One Clifton 8 is a versatile road running shoe that combines lightweight construction with ample cushioning.
With its responsive and energetic ride, this shoe is perfect for daily training, tempo runs, and even marathons. The updated upper provides a secure fit, while the plush midsole offers exceptional shock absorption, reducing the impact on your joints.
Weight: 252 g (M), 215 g (W)
Drop: 5 mm
Stability: Neutral
Cushion: Balanced
Best for: Road running, including daily training, tempo runs, and even long-distance workouts
2. Best for long distance running: Hoka One One Bondi 7
If you're logging high mileage, the Hoka One One Bondi 7 is your go-to shoe.
Known for its maximum cushioning, it provides unmatched comfort, allowing you to tackle those long runs with ease. The Bondi 7's Meta-Rocker technology promotes a smooth and efficient stride, reducing fatigue and enhancing your endurance.
Weight: 303 g (M), 260 (W)
Drop: 4 mm
Stability: Neutral
Cushion: Plush
Best for: Long-distance running
3. Best for speedwork and racing: Hoka One One Carbon X 2
For runners looking to maximize their speed, the Hoka One One Carbon X 2 is a game-changer.
With its carbon fiber plate and lightweight design, this shoe delivers a propulsive and responsive ride. The energetic cushioning and streamlined fit make it ideal for speedwork, tempo runs, and race days.
Weight: 239 g (M), 223 (W)
Drop: 5 mm
Stability: Neutral
Cushion: Responsive
Best for: Speedwork, tempo runs, races
4. Best for trail running: Hoka One One Speedgoat 5
Trail runners, this one's for you: The Hoka One One Speedgoat 5.
Possibly the most ultimate trail shoe ever created, this was designed to tackle rugged terrains with confidence. With its aggressive outsole and durable construction, it provides excellent traction and stability. The ample cushioning and protective features ensure a comfortable and secure ride on the trails.
Weight: 291 g (M), 234 (W)
Drop: 4 mm
Stability: Neutral
Cushion: Balanced
Best for: Trail running
5. Best for stability: Hoka One One Arahi 7
If you need added stability during your runs, the Hoka One One Arahi 7 is the shoe for you. It features a J-Frame design that provides support and guides your foot to promote a natural and stable stride.
The Arahi 7's lightweight construction and cushioned midsole offer a comfortable and secure ride, making it suitable for overpronators or runners seeking extra stability.
Weight: 282 g (M), 228 (W)
Drop: 5 mm
Stability: Stable
Cushion: Balanced
Best for: Those needing extra stability
6. Best for lightweight performance: Hoka One Rincon 3
For those seeking a lightweight and responsive shoe, the Hoka One One Rincon 3 delivers some next-level performance.
With its streamlined design and minimal weight, this is a shoe that provides a fast and nimble ride, while the plush cushioning and snappy feel make it the perfect choice for speedwork, intervals, or shorter races where every second counts.
Weight: 210 g (M), 260 (W)
Drop: 5 mm
Stability: Neutral
Cushion: Balanced
Best for: Speedwork, interval training, shorter races
Looking for your next pair of shoes? Hoka has a shoe for every runner
No matter what type of runner you are or what kind of terrain you like to play on, our friends at Hoka have almost certainly designed a shoe to cater for your specific needs. From pounding the pavement to getting down n’ dirty on the trails, and from smashing it at ultra events to doing high intensity speedwork, there's a Hoka shoe that will take your running to new heights.
When it comes to selecting the right shoe for you, remember to take in the different factors that make each shoe different, such as cushioning, stability and terrain.
But, whatever you choose, trust us, Hoka's commitment to innovation and performance will mean you can lace up with confidence and enjoy the miles that lay ahead.
If you want to take your runs to the next level, check out Runna's training plans for runners of every level and running ability. Or, if you're looking for more running-related insights, inspirations, stories and techniques, follow us on Instagram!
