A girl running down a road in a remote area with mountains in the background

14 Top Tips for Running in the Rain

Explore expert advice on running in the rain, including what to wear and key tips for the most enjoyable wet-weather run.

A crowd of people running uphill in a foggy forest setting.

Top 8 Waterproof Running Shoes to Tackle Any Weather

Explore the top 8 waterproof running shoes for every condition. From trails to roads, find our coaches’ favorites for a successful rainy-day run.

Dom Maskell and Ben Parker, Co-Founders of Runna

Runna secures new £5 million funding round

The team behind www.runna.com, the world’s #1 rated personalised running coaching app that launched in 2021, has closed its latest venture capital round to help improve peoples’ lives through running in latest investment round

The Runna Team's Favorite Running Shoes

Top picks from our epic team of running-addicts...

Woman running along a mountain ridge on a trail run

50 of the Craziest Running Facts You’ve Ever Heard

Get ready to become a pub-quiz (and running club) legend with these epic facts...

Group of happy runners in the rain on the streets of London

25 Powerful Reasons To Start Running Now

Now is the time to start running, and this is why:

Top 5 Smart Treadmills To Improve Your Running Game

Welcome to the revolution in treadmills... the Smart Treadmill.

Everything You Need To Know About Embracing Your Easy Runs

Welcome to the secret to running success... easy runs.

The Runner's Guide To Preventing and Treating Blisters

Time to battle back against every runner's worst enemy...

The Runner's Guide To Getting More Out of The Treadmill

It's time to level up your treadmill game...

Woman jumping through fire during an obstacle race event

8 Obstacle Events Every Runner Needs To Try

These are the best obstacle races to get stuck into...

Everything You Need To Know For Your First Triathlon

Get up to speed on your first triathlon with these tips...

Male and female runners in the Los Angeles Hills

10 Running Routes in Los Angeles For Every Kind of Runner

Welcome to the ultimate running routes in the City of Angels....

Runners using a massage gun after a race

Your Guide to The Most Common Running Injuries (And How To Avoid Them)

Remember: it's better to prevent than aid...

Josh Patterson during his final marathon for One 4 Million challenge

The Runner's Guide to Tapering Before Your Marathon

Nailing the final preparations before marathon day...

Woman tying the laces on her running laces

10 Lacing Techniques to Improve Your Running Experience

In a world of 1%, your laces could make the difference....

Woman stretching her legs on a running track

The Ultimate Guide To Running on Heavy Legs

Because understanding your body is seriously important....

Entering The Epic Quest for Boston Marathon Qualification

Time to dive into the complicated (yet intriguing) world of the Boston Marathon Qualification

12 Sweat-Wicking Pieces of Running Gear For The Summer

The best gear for those hot, sweaty runs...

15 Races in the USA That Every Runner Needs To Do

In a country full of epic races, these might be our favorite...

The (Almost) Secret Benefits of Running on a Treadmill

There’s something exhilarating about the sound of shoes pounding against the pavement with every stride and the technicality required to take on the trails. It’s challenging, thrilling, different every time and full of little surprises that add to each experience. But there’s a lot to be celebrated when you step into the world of indoor running, where the treadmill reigns supreme.

The Best Hoka Shoes for Every Type of Runner

When it comes to running shoes, Hoka has changed the game. Pushing the boundaries of what running shoes were before, these legends have truly made some noise and made a name for themselves through innovative designs, next-level cushioning and some of the most eye-catching designs to ever pound the pavement.

9 Inspiring Runners Everyone Should Follow

Here are 9 inspiring individuals every runner should be following. It’s time to unlock your potential and make your feed a place of motivation.

8 Post-Run Snacks That Will Seriously Improve Your Recovery

Runnas, it’s time to talk about the magic of post-run snacks and how they can seriously level up your recovery game.

Test Yourself at the 9 Best Triathlons in the World

Are you ready to push your limits and embark on a journey that will test your endurance, strength and mental fortitude? Well, you’ve landed in the right place because nothing is going to check your mettle more than a triathlon. Designed to bring the ultimate challenge to some of the most breathtaking places on the planet, these three-discipline races are not for the faint of heart, but for those seeking the ultimate thrill and an unmatched sense of accomplishment.

25 Running Terms Every Runner Should Know

Get to know these 25 running terms and you'll be able to hold your own in any running convo!

A group of people walking on a dirt path:

10 Trail Running Tips For Complete Beginners

Time to get down and dirty on the trails with these top tips.

Pacing A Marathon

Unsure how to pace a marathon? You're in the right place!

Pacing A Half Marathon

A half marathon can be tricky to pace. Runna is here to help!

Pacing a 10k: Top tips + a pacing strategy

Runna are here to provide you some top tips on pacing a 10k.

A group of people running through a forest.

Pacing a 5k

Pacing is an important factor of running a 5k. Here are our top-tips to help you get that PB!

12 Top Tips That Guarantee You Will Run Faster

Everything you need to make you one step closer to becoming faster!

Best Running Routes In London for Every Type Of Runner

Let us help you discover the best running routes in the UK's capital, London! Whether you prefer road, hills, trails or track - Runna has you covered.

11 Beginner Mistakes To Avoid When You Start Running

Runna is here providing the top tips to avoid when you start running!

Here’s exactly how to boost your motivation when the temperature drops, according to our cold-weather runners.

Wrap up! It is time to train in the cold!

The Best Running Gear to Keep You Motivated All Christmas

Want to stay motivated this winter whilst staying warm and looking good? Then look no further, we have the winter essentials for you!

Runna raises $2.35M to change the way people train

We're delighted to announce that we've now closed our seed round, raising $2.35M bringing us to a total of $3.2M raised to date from a number of high profile individuals and Angel investors as well as hundreds of members from our own community.

The 5 best headphones for Runners

The best headphones you need for running

10 Surprising Mid-Run Snacks (And Drinks) To Fuel Your Marathon

Everything you need to know about mid-run fueling and hydrating – and the best snacks for runners.

The (Scientifically-Proven) Mental Health Benefits of Running

Because the benefits of running extend well beyond just your quads, calves, glutes, speed and endurance...

Runna raises $0.7M to change the way people train

We're delighted to announce that we've now closed our pre-seed round, raising $0.7M bringing us to a total of $0.85M raised to date from a number of high profile individuals and Angel investors as well as hundreds of members from our own community.