One person’s favorite running backpack can feel super uncomfortable for someone else, and if you’re choosing shoes, things become even trickier; after all, the best person to choose the right pair of shoes will be the one who’ll run in them.
That said, there are still plenty of gifts you can pick for your runner and be sure they’ll love them. To help you choose, we’ve created a list of the best 24 gifts for runners and we’ve split them into three categories to fit everyone’s budget.
Budget-friendly gifts (under $50)
First, let’s start with a few gifts under $50 that could make any runner happy.
1. Runna subscription gift card for 3 months
For $45, you can get your friend or partner a Runna gift card for a three month subscription to our app, ideal if they’re planning to do a race in the next few months.
With it, they can sign up to one of our 12-week personalized training plans for runners and level up their running game with training sessions that are adapted to their running ability, goals, and schedule. We have plans for any runner and any distance, from beginners aiming to do their first 5k to those training for a half-marathon, to elite athletes preparing their next ultramarathon race.
The perfect combo? Pair a Runna subscription with an entry to an upcoming race your runner has been dreaming to do!
Get the 3-month subscription gift card at our store. After purchase, you'll receive an email with the gift card, which you can then print out or forward to them.
2. Running socks
Good socks can make a huge difference, especially for runners who train more than 3 or 4 times a week – and nobody has too many pairs of running socks!
The right running socks will be made of moisture-wicking materials to help prevent blisters and keep feet dry and comfy, and will provide targeting cushioning and support.
Our staff’s top picks are Balega, Feetures, and Swiftwick. Darn Tough’s merino wool socks have a lifetime warranty and many love them for running and everyday wear. Injinji are a great choice for runners who get blisters between their toes.
You can choose between many different lengths, designs, and materials, but here are a few of our favorite picks:
- Feetures’ Elite Max Cushion No Show Tab for women and for men ($18)
- Darn Tough’s Men's Stride Micro Crew Ultra-Lightweight Running Socks for women and for men ($20)
- Injinji’s Artist Designed No-Show Socks for women and for men ($16)
- Runna’s sport and performance socks ($9/$10)
3. Massage ball
If your runner is often complaining of tightness or soreness in their muscles, a massage ball could be a great gift to help them ease muscle tension and speed up recovery. Massage balls help target and relieve knots, improve flexibility, and reduce soreness – and are great for hitting those hard-to-reach spots like the hips, glutes, and feet. Plus, they’re small and compact, so runners can easily take them in their luggage when traveling for races. Hyperice’s Hypersphere ($149) and Hypersphere Go ($99) are top choices; they’re high-end options and have a price tag that goes with it, but make for a perfect present for runners.Here are some of our more budget-friendly top picks:
- Trigger Point MobiPoint Massage Ball ($12): This prickly textured ball is highly rated for deep muscle work and is super effective for sore feet.
- Trigger Point GRID X Massage Ball ($30): Made of firm EVA foam with grooves, it offers a cushioned feel and works well on various muscle areas, particularly shoulders and hips.
- Lululemon Release and Recover Ball Set ($28): This three-ball set will enable your runner to find their preferred texture and size for different body areas.
- Massage Lacrosse Balls set of 2 (blue and red) ($10): Those are super versatile for myofascial release, trigger point therapy, and yoga.
4. Foam roller
Foam rollers are another great option for speeding up recovery. They help ease muscle tension and soreness after a run, promoting a better blood flow and faster healing. They’re available in various densities and sizes to cater to different needs, from gentle massaging to deep tissue work and can help improve flexibility and range of motion, and even prevent injuries. Prices typically vary between $15 and $50. Here are some top picks:
- TriggerPoint GRID Foam Rollers ($23-$55): Comes with a patented multi-density design, effective for targeting various muscle groups.
- Amazon Basics High-Density Foam Roller ($10 - $17): Offers excellent value for money and is available in multiple sizes, so you can even pick two. Ideal for beginners.
- Gaiam Restore Muscle Therapy Foam Roller ($25) - A medium-density roller that's great for warming up and relaxing muscles before stretching.
If you’re looking for a premium alternative, Hyperice’s Vyper ($199) is our top choice. It has 3 powerful speeds of vibration that help speed up muscle recovery and improve performance – plus, it feels so good!
5. Running gloves
If your runner lives in a colder area, running gloves will be essential for keeping their hands warm and comfortable. And while they probably already have a pair or two, hardly anyone has too many pairs or running gloves, so they’re an ideal gift.Look for gloves made with moisture-wicking and thermal materials. Many come with touchscreen-compatible fingertips, so that runners don’t have to take them off to use their The best running gloves are lightweight, fit well, and can make a big difference in comfort during chilly runs. Running gloves typically cost between $15 and $40. Here are two pairs that’ll be a great choice:
- Nike Accelerate Gloves ($22) for men and for women: Lightweight and affordable, these gloves provide enough warmth for chilly runs without being bulky.
- The North Face Etip Recycled Gloves ($45): Those gloves are ideal for colder climates. Plus, they’re touchscreen-compatible and made from recycled materials.
6. Epic Runs of the World by Lonely Planet
If your runner loves to travel, Lonely Planet’s Epic Runs of the World is a great choice for helping them combine those two hobbies. It features a collection of the 50 most iconic running routes from around the world, spanning diverse landscapes from urban streets to remote trails, plus an additional 150 ideas for extra runs in incredible locations. Each entry includes photos, detailed route descriptions, and practical tips to help your runner plan their next vacation – and running adventure.You can buy it from Lonely Planet’s official website or on Amazon.
7. Run Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky
Four-time US Olympian Shalane Flanagan teamed up with chef Elyse Kopecky to create a cookbook for runners who love cooking – and are looking for ideas for meals that are indulgent and nourishing at the same time.
It comes with more than 100 recipes for every meal, from snacks and breakfast ideas to delicious meals and tasty drinks, along with lots of wisdom on nutrition and training. Superhero Muffins, anyone? You can get it for $15 to $30 on Amazon.
8. A running belt
A running belt is super handy for keeping essentials like keys, phones, and energy gels secure without bouncing around. Belts for runners are designed to be lightweight and snug, so they don’t get in the way. They usually have multiple pockets and are made from stretchy, water-resistant materials. Plus, they come in all sorts of cool colors and styles! Prices usually range from $15 to $30.Here are our top picks:
- FlipBelt Classic Running Belt ($37): Many runners love this belt for its comfort and stability.
- The SPIbelt ($27): This belt offers a snug fit and is very adjustable.
- Nathan Zipster Max Belt ($40): Ideal for larger phones, this belt is wider and provides good storage capacity.
9. Reflective gear
Safety first, right? Reflective gear is a must-have for runners who do their runs early in the morning or late at night. Reflective vests, armbands, and LED lights will help your runner stay visible to drivers and other pedestrians. This type of gear is lightweight and easy to wear over any outfit; some even come with fun patterns or colors to add a bit of flair. Expect to spend between $10 and $50 for high-quality reflective gear. A great choice is Amphipod’s Xinglet Reflective Vest for $35.
10. Body Glide
Body Glide is a lifesaver for long-distance runners, especially if their skin is prone to chafing and blisters. This anti-chafe balm creates a protective barrier on the skin and prevents irritation caused by friction from clothing or skin-to-skin contact. It's easy to apply and stays put, even during the longest runs. It can be used on thighs, feet, underarms, or any other area prone to chafing.Typically priced around $10 to $15, so it's an affordable and practical gift.
11. Electrolyte supplements
Electrolyte supplements are a runner's best friend when it comes to staying hydrated and maintaining energy levels during long runs or races – especially during hotter days. They replenish essential minerals lost through sweat, which helps prevent cramps and fatigue. Brands like SIS, Nuun, and LMNT offer a variety of flavors and formats, from tablets to powders, that can be easily mixed with water, and usually cost between $10 to $30.
12. Running visor or cap
Another practical gift that’d be appreciated by any runner who runs in sunny weather is a running visor or cap. These provide shade and improve eye comfort, especially for runners whose eyes are sensitive to strong sunlight. Look for lightweight, moisture-wicking materials that dry quickly and feel great during long runs. Brands like Adidas, CEP, and Under Armour offer stylish and functional options. Our favorite is CEP’s foldable running cap for $25.Prices for most running visors or caps usually vary between $15 to $30.
13. The Runner Box by Fuel Goods
Still not sure what to pick? You don’t have to limit yourself to one item only. The Runner Box by Fuel Goods is a subscription or one-time gift box packed with goodies tailored specifically for runners, such as:
- Energy bars and gels
- Hydration mixes
- Recovery accessories
This makes it perfect for discovering new favorites. You can either make a one-time purchase for $42 or buy a subscription for $32-40 per box, arriving every 2 months. Get it from Fuel Goods’ website.
14. A medal display rack
We can all agree that runners love to show off their hard-earned medals. A personalized display rack is a fantastic way to do it. These racks can be customized with their name, a motivational quote, or a special design. Amazon and Etsy have plenty of options to choose from, with prices varying from $10 to $60 for personalized options. Mid-range gifts ($50-$100)If your budget is in the $50 to $100 range, there are lots of great options to choose from.
15. Runna subscription gift card for 6 months
Surprise your friend or partner with the best running gift out there – a six-month subscription to Runna, a flexible and customizable running coaching app that will help them level up their running game efficiently and injury-free. Whether they are a seasoned runner or a beginner who’s just starting out, Runna has the right plan for them and will bring them a step closer to achieving their goals, be it to run a faster 5k or prepare for their next ultramarathon. You can buy the six-month subscription from our store for $77. After purchase, you'll receive an email with the gift card, which you can print out or forward to them.
16. Running sunglasses
Running sunglasses are a must-have for areas that get lots of sunlight in summer or year-round, to protect runners’ eyes from the sun's glare and UV rays. Conventional sunglasses usually won’t cut it; you need sunglasses designed for athletes, which are designed to stay put, even during intense workouts, with features like non-slip grips and lightweight, durable frames. Our favorite brands are Sungod, Roka, and Goodr, which all offer stylish and functional glasses with polarized lenses to reduce glare and improve visibility. Prices will vary between $30 for budget options and up to $100-130 or more.
17. A running backpack
For those who love long runs, a hydration pack is an essential piece of gear to carry water and essentials like snacks, keys, and a phone without being a hassle. Running backpacks are designed to be lightweight and comfortable, and fit snugly against the body to minimize bouncing. They usually come with a few pockets and compartments for different items, plus a hydration system that’s easy to access during a run. Prices typically range from $40 to $150.Stolt’s backpacks are among our team’s favorites, and are excellent for commuting. For more ideas, check out our selection of the best running backpacks for every type of run to pick the best one for your friend or partner.
18. A set of resistance bands
Resistance bands are a fantastic gift for runners looking to boost their strength and target specific muscles that are difficult to reach otherwise. Resistance bands come in different resistance levels, making them perfect for everything from warm-ups and strength training to recovery exercises. Plus, they’re lightweight and portable, making them great for workouts at home, at the gym, or on the go.A set will usually cost you around $40 to $70. Good brands to look for include Rogue and QuantumBands. Blackroll bands are also great, if you’re in Europe.
19. An entry to a race
Another exciting gift you can pick is an entry to a race, which will give your runner something to look forward to. There are a few things you should keep in mind:
- Make sure they haven’t already signed up for that race
- Check whether it fits in their training schedule and aligns with their goals
- Make sure they can travel to it if it’s in another city, state, or country
If you’re not sure whether the race will fit within their training schedule, pick a shorter one, for example a 5 or 10k. And, you know what’s an even better gift? Sign up for the race and offer to do it with them! Or, if you’re not able to, come to cheer them on and meet them at the finish line. Entry fees vary widely depending on the race but usually cost between $30 to $100. Longer and more famous races can cost $150 or more. Looking for ideas for specific races? Check out the most epic 15 US races every runner should know about, or head to our Race database!
High-end gifts ($100-$200+)
1. Runna subscription gift card for 12 months
Looking for a Christmas or a birthday gift? The 12-month subscription gift card for Runna is a great way to help your runner level up their running game. Our app offers customizable training plans for any runner, from beginners to elite athletes, and for any goal and distance, from 5ks to marathons and even multi-day ultramarathons.
They can also add strength training and mobility workouts to their training plan, to further improve their performance and train injury-free. Plus, they’ll be joining a friendly and supportive community of other Runnas and can even select a specific race to prepare for.
You can buy the 12-month subscription from our store for $110. After purchase, you'll receive an email with the gift card, which you can print out or forward to them.
2. Running shoes
You can never go wrong with a new pair of running shoes – but each runner has their preferences and brand loyalties, so for the best results, let them pick the brand and model. For this, you can either give them a gift card for a running shoes store, or offer to go with them and have them choose the pair they like most. If they need some ideas, check out our selection of the best tempo shoes or our top 8 waterproof running shoes. Most running shoes typically cost between $100 and $200.
3. A sports smartwatch
A sports smartwatch is a great way to monitor one’s distance, pace, heart rate, and even sleep, giving runners lots of information about their performance and fitness level. Pick a GPS watch for mapping routes and accurate distance tracking – and make sure it syncs with the apps they’re using when training. Runna syncs with Garmin, COROS, Fitbit, Suunto, and Apple Watch. More devices are coming soon!Prices range from $100 to $300+, depending on the watch’s features. For ideas, check out our top recommendations for Garmin watches for any runner.
4. Wireless earbuds
Music or running podcasts can make runs way more enjoyable. Wireless earbuds, like Apple AirPods or Bose SoundSport, are perfect because they’re sweat-resistant, fit snugly, and stay put even during intense workouts. Prices range from $50 to $200, depending on the brand and features. Shokz are a top choice for runners, because they use bone conduction technology, meaning that you can still hear traffic noises around you. A pair of Shokz’ OpenRun Pro ($180) is sure to make any runner’s day.
5. A massage gun
Massage guns are excellent for deep muscle massages and help relieve soreness and improve flexibility. Popular brands like Theragun, Hyperice, and Achedaway offer various models with adjustable speed settings and attachments to target different muscle groups and are perfect for quick, effective relief after a long run or intense workout. Prices range from $100 to $400; here are some top picks:
- Hypervolt Go 2 ($130): A more compact and affordable massage gun to help speed up recovery.
- Theragun Prime ($300): Many runners’ top choice, known for its power and effectiveness.
- Ekrin Athletics B37 ($230): Another top choice that’s highly rated for its value and lifetime warranty.
Get the right gift for any runner
We hope we’ve helped you pick out the perfect gift for your partner or friend, whether it’s a tech gadget, a piece of essential running gear, a pack of electrolyte supplements, or even a new pair of running shoes.
And if you’re looking to go the extra mile, the perfect gift for any runner is a three-, six- or twelve-month subscription to Runna, giving them access to personalized training plans that are tailored to their goals, schedule, and running ability – and, of course, help and advice from our team, whenever they need it.
Get a Runna gift card – and surprise your runner with the best running gift out there.
