Runna | Blog

What’s a Recovery Run? Run Easy to Get Faster

Do you need recovery runs in your training program, and how do you do them exactly? Find out all you need to know about recovery & easy runs.

What to Eat Before a Half Marathon: Fueling Tips, Top 20 Foods, and More

Fuel smarter for your half marathon with top nutrition tips, race-day meals, and hydration strategies to boost performance.

Top 24 Thoughtful Gifts for Runners (of All Budgets)

Choosing the right gift for a runner can be tough – runners can be quite picky about their gear and accessories, and for a good reason.

A bowl with yogurt, blueberries, and granola mix.

What to eat before running: 25 foods and drinks to fuel your runs

Whether you’re planning to do a regular mid-week workout, a long run, or a race, what you eat beforehand is key to achieving top performance.

Woman running outdoors on a road near the coast.

How to run faster and longer: Top 20 tips for every runner

Whether you're training for a major race or just want to level up your running game because your performance has slowed, learning how to run a faster mile and extend your running distance can be super rewarding.

Group of runners during an outdoor race.

5k & 10k checklist: All the essentials for a smooth race

Ready for your next 5k or 10k race? Make sure you have all the essentials you need to bring to the start line with you for a smooth race – and get ready to set a new PR!

Close-up of runners' legs during a race.

Half marathon checklist: Race-day essentials & what to bring to the start line

Preparing for a half-marathon race? Find out what essentials you need to bring with you to the start line and what are the things that’ll help with recovery.

Marathon runner on city street with direction sign.

The ultimate marathon checklist: Everything you need for race day

Getting ready for your next marathon race? Make sure you pack everything you need for a successful race – and an enjoyable post-race experience.

Three people trail running in a forest wearing athletic gear.

The essential ultramarathon checklist to make sure you’re race-day ready

Do you have an ultramarathon race coming up? With our ultramarathon checklist, you’ll be sure to bring everything you need to have a great race.

Top 8 Running Backpacks for Every Type of Run

From commuting to running ultra marathons, discover the best running backpack for you.

A girl running down a road in a remote area with mountains in the background

14 Top Tips for Running in the Rain

Explore expert advice on running in the rain, including what to wear and key tips for the most enjoyable wet-weather run.

A crowd of people running uphill in a foggy forest setting.

Top 8 Waterproof Running Shoes to Tackle Any Weather

Explore the top 8 waterproof running shoes for every condition. From trails to roads, find our coaches’ favorites for a successful rainy-day run.

Dom Maskell and Ben Parker, Co-Founders of Runna

Runna secures new £5 million funding round

The team behind www.runna.com, the world’s #1 rated personalised running coaching app that launched in 2021, has closed its latest venture capital round to help improve peoples’ lives through running in latest investment round

The Runna Team's Favorite Running Shoes

Top picks from our epic team of running-addicts...

Woman running along a mountain ridge on a trail run

50 of the Craziest Running Facts You’ve Ever Heard

Get ready to become a pub-quiz (and running club) legend with these epic facts...

Group of happy runners in the rain on the streets of London

25 Powerful Reasons To Start Running Now

Now is the time to start running, and this is why:

Everything You Need To Know About Embracing Your Easy Runs

Welcome to the secret to running success... easy runs.

The Runner's Guide To Preventing and Treating Blisters

Time to battle back against every runner's worst enemy...

The Runner's Guide To Getting More Out of The Treadmill

It's time to level up your treadmill game...

Woman jumping through fire during an obstacle race event

8 Obstacle Events Every Runner Needs To Try

These are the best obstacle races to get stuck into...

Everything You Need To Know For Your First Triathlon

Get up to speed on your first triathlon with these tips...

Male and female runners in the Los Angeles Hills

10 Running Routes in Los Angeles For Every Kind of Runner

Welcome to the ultimate running routes in the City of Angels....

Runners using a massage gun after a race

Your Guide to The Most Common Running Injuries (And How To Avoid Them)

Remember: it's better to prevent than aid...

Josh Patterson during his final marathon for One 4 Million challenge

The Runner's Guide to Tapering Before Your Marathon

Nailing the final preparations before marathon day...

Woman tying the laces on her running laces

10 Lacing Techniques to Improve Your Running Experience

When it's all down to marginal gains, your laces could make the difference....

Woman stretching her legs on a running track

The Ultimate Guide To Running on Heavy Legs

Understanding your body and listening to it is essential for becoming a better runner.

Entering The Epic Quest for Boston Marathon Qualification

Time to dive into the complicated (yet intriguing) world of the Boston Marathon Qualification

12 Sweat-Wicking Pieces of Running Gear For The Summer

The best gear for those hot, sweaty runs...

15 Races in the US That Every Runner Needs To Do

In a country full of epic races, these might be our favorite.

The (Almost) Secret Benefits of Running on a Treadmill

There’s something exhilarating about the sound of shoes pounding against the pavement with every stride and the technicality required to take on the trails. It’s challenging, thrilling, different every time and full of little surprises that add to each experience. But there’s a lot to be celebrated when you step into the world of indoor running, where the treadmill reigns supreme.

The Best Hoka Shoes for Every Type of Runner

When it comes to running shoes, Hoka has changed the game. Pushing the boundaries of what running shoes were before, these legends have truly made some noise and made a name for themselves through innovative designs, next-level cushioning and some of the most eye-catching designs to ever pound the pavement.

9 Inspiring Runners Everyone Should Follow

Here are 9 inspiring individuals every runner should be following. It’s time to unlock your potential and make your feed a place of motivation.

8 Post-Run Snacks That Will Seriously Improve Your Recovery

Runnas, it’s time to talk about the magic of post-run snacks and how they can seriously level up your recovery game.

Test Yourself at the 9 Best Triathlons in the World

Are you ready to push your limits and embark on a journey that will test your endurance, strength and mental fortitude? Well, you’ve landed in the right place because nothing is going to check your mettle more than a triathlon. Designed to bring the ultimate challenge to some of the most breathtaking places on the planet, these three-discipline races are not for the faint of heart, but for those seeking the ultimate thrill and an unmatched sense of accomplishment.