Runna | Blog

How to Adjust Your Race Pace Strategy for a Hilly Course

Chasing your flat-course pace up a hill is a trap. Here's what to do instead.

The Above/Below the Neck Rule for Running Through a Cold

A useful starting point. But only that.

Should You Do Gym Work During Taper Week?

The short answer is yes, but not the way you've been doing it

High Heart Rate After Being Sick: Is It Safe to Race?

An honest guide to making the call, and knowing when to walk away

Why Has My Running Pace Stopped Improving? How to Break Through a Plateau

Hit a running plateau? Here's what could be causing it and the practical steps to start getting faster again.

Women running with bone conduction headphones.

Best Bone Conduction Headphones For Runners In 2026

Want to hear your music and the world around you? Here are the best bone conduction headphones for runners in 2026, from premium picks to brilliant budget options.

50 Marathon Race Sign Ideas To Cheer On Every Runner

Whether you're cheering on a friend, a partner or a total stranger, the right sign at the right moment can carry a runner through the hardest miles.

The Tai Chi Walking Method: What It Is And Why Runners Are Trying It

It looks simple. It feels strange at first. And it might be one of the most underrated recovery and mobility tools a runner can add to their week.

Boston Marathon 2026 Results: Korir Smashes the Course Record, Lokedi Defends in Style

Everything that happened on marathon day - Winners, times, records and the moments you won't forget.

What Is Zone 5 Running? The Complete Guide To Max Effort Training

Here's everything you need to know about zone 5 running and how to use it without burning yourself out.

How To Stay Mentally Strong In The Last 10km Of A Marathon

Your legs are screaming, your brain is lying to you and the finish line feels like a myth. Here's exactly how to stay mentally strong when the marathon gets brutal.

Hitting The Wall In A Marathon: What It Is And How To Get Through It

Your legs stop working, your brain goes foggy and the finish line feels impossibly far away. Here's the science behind hitting the wall, why it happens and exactly what to do when it does.

First Marathon Nerves: What's Normal And How To Actually Calm Down

Shaking hands, a racing heart and the sudden conviction you have made a terrible mistake. Here's what is really going on in your head before your first marathon and what to actually do about it.

What To Do When Your Race Doesn't Go To Plan: Adjusting Pace Mid-Race

Not every race goes to plan. Here's how to keep your head, reset your strategy and still run the best race you can when things go sideways.

Taper Madness: Why You Feel Terrible Before Your Best Race

Heavy legs, phantom injuries, zero energy and a creeping sense of doom. Welcome to taper madness, the completely normal phenomenon that convinces runners they are falling apart right before they have the race of their lives.

How To Fit Marathon Training Into A Busy Life

Between work, family, social life and everything else, finding time to train for a marathon can feel impossible. Here's how to make it work without losing your mind.

What Is Hyrox? The Race Runners Can’t Stop Talking About

It's part race, part gym session, completely addictive. Here's everything you need to know about the sport and why runners are perfectly placed to dominate it.

Quotes Of Encouragement For Runners: Powerful Words That Keep You Going

Whether you're mid-marathon or struggling to get out the door, the right words at the right time can make all the difference.

A Beginner's Guide to Warming Up Before a Run

Not sure what to do before you head out the door? Here's everything a new runner needs to know about warming up properly.

How to Balance Running and Strength Training to Build Leg Muscle Without Hurting Your Running

Want stronger legs but worried about wrecking your runs? Here's exactly how to make both work together.

The Japanese Walking Method

The fun, unexpected way to become a better runner

Community embracing together in the sunset.

Global Running Day 2026

The day millions of runners around the world move as one.

New York Marathon Qualifying Times

Your Guide to the 2026 New York City Marathon: How to Qualify, train, and earn your bib.

Best Running Sunglasses in 2026

Sun's out, shades out: here's your guide.

Best Jogging Strollers in 2026

Find the perfect stroller to match your pace, your routes, and your goals

What is Runner’s High

The surprising science behind the feeling that keeps runners coming back

5 of the Fastest Marathons in the World to Chase Your Next PB

What are the fastest marathon courses in the world and why do they produce record times?

The Best Running Compression Socks in 2026

The best compression socks to support your runs.

Best Women's Running Shoes in 2026

Top rated women's running shoes: Find your perfect fit.

The Story of the Marathon: From Ancient Legend to Global Obsession

How did a 42.195 km race become the world’s most iconic challenge?

The Best Women’s Running Shorts of 2026: Find Your Perfect Pair

Community favorites, performance leaders, and everyday essentials.

Best Running Caps for Every Mile (2026 Guide)

Shade, sweat & speed: The caps that go the distance.

Soles of running shoes visible mid-stride.

Best Running Shoes for Flat Feet (2026 Guide)

Everything You Need to Know About Running With Flat Feet.

Best Running Underwear for Men 2026

Best Underwear for Running Men 2026: Top Picks for Comfort, Support & Chafe-Free Miles

The Best Stability Running Shoes in 2026

Finding the right running shoes can be a total game-changer. Not just for comfort, but for performance and staying injury-free.

Best Running Belts in 2026

From short jogs to long runs: The best running belts of 2026, with options for every type of runner.

The Best Running Shorts for Men in 2026

A pair for every type of run.

The Best Marathon Shoes of 2026

Best shoes for running a marathon in 2026: How to choose the right pair for you.

The Best Running Socks in 2026

A runner’s guide to the best running socks for training, racing, and long runs.

The Best Massage Guns for Post-Run Recovery in 2026

Looking to buy a massage gun for recovery? Here are the best massage guns for runners in 2026

The Best Treadmills to Buy in 2026

Looking to buy a treadmill? Discover our pick of the best treadmills to buy in 2026, no matter your setup, budget or goals.

A man walking on a walking pad in his home whilst watching TV.

The Best Walking Pads to Buy in 2026

Looking to buy a walking pad? We’ve rounded up the best walking pads to buy in 2026 for every space and budget.

A woman running in a marina lined with palm trees

The Best Sports Bras in 2026

Finding a sports bra that’s comfortable, supportive, and works for your training isn’t always easy. We’ve done the testing - here are our top picks to help you out.

The Best Trail Runs in the UK

Looking for your next trail run? Discover our top picks for the most epic trail races across the UK.

The Best 5Ks in the World

Looking for your next 5K race? Check out our top picks for the 15 most epic 5Ks in the world to find the perfect event.

The Best 10Ks in the World

Looking for your next 10K race? Check out our top picks for the 15 most epic 10Ks in the world to find the perfect event.

The Best 5Ks in the US

Looking for your next 5K race? Check out our top picks for the 15 most epic 5Ks in the US to find the perfect event.

The Best 10Ks in the US

Looking for your next 10K race? Check out our top picks for the 15 most epic 10Ks in the US to find the perfect event.

The Best 5Ks in the UK

Looking for your next 5K race? Check out our top picks for the 15 most epic 5Ks in the UK to find the perfect event.

The Best 10Ks in the UK

Looking for your next 10K race? Check out our top picks for the 15 most epic 10Ks in the UK to find the perfect event.

A group of people running a half marathon race

The Best Half Marathons in the World

Looking for your next half marathon race? Check out our top picks for the 15 most epic half marathons in the world to find the perfect event.

The Best Marathons in the World

Looking for your next marathon? Check out our top picks for the 15 most epic marathons in the world to find the perfect event.

The Best Marathons in the UK

Looking for your next marathon? Check out our top picks for the 15 most epic marathons in the UK to find the perfect event.

A group of people running a half marathon

The Best Half Marathons in the UK

Looking for your next half marathon race? Check out our top picks for the 15 most epic half marathons in the UK to find the perfect event.

The Best Hoka Running Shoes in 2026

Discover the best HOKA running shoes in 2026 for training, racing, stability, max cushion, and trail. Reviewed by runners, for runners.

The Best Running Shoes in 2026

Whether it’s daily trainers or racing shoes, picking the right pair can be a challenge. To help, these are the best running shoes to buy in 2026.

A Letter from the Founders

A letter from Dom and Ben.

15 of the Best Half Marathons in the USA

Looking for your next half marathon race? Check out our top picks for the 15 most epic half marathons in the US to find the perfect event.

The 8 Best Lightweight Running Shoes for Speed Workouts & Races

Looking for the best lightweight running shoes on the market? Check out our selection for some of the best models right now.

15 of the Best Marathons in the USA

Looking for your next epic race? Discover the 15 best US marathons you can sign up for, what to expect, and how to train.

The 10 Best Running Shoes for Beginners

Start strong with our top 10 best running shoes for beginners, chosen for their comfort, durability, and support.

What’s a Recovery Run? Run Easy to Get Faster

Do you need recovery runs in your training program, and how do you do them exactly? Find out all you need to know about recovery & easy runs.

What to Eat Before a Half Marathon: Fueling Tips, Top 20 Foods, and More

Fuel smarter for your half marathon with top nutrition tips, race-day meals, and hydration strategies to boost performance.

Top 24 Thoughtful Gifts for Runners (of All Budgets)

Choosing the right gift for a runner can be tough – runners can be quite picky about their gear and accessories, and for a good reason.

A bowl with yogurt, blueberries, and granola mix.

What to eat before running: 25 foods and drinks to fuel your runs

Whether you’re planning to do a regular mid-week workout, a long run, or a race, what you eat beforehand is key to achieving top performance.

Woman running outdoors on a road near the coast.

How to run faster and longer: Top 20 tips for every runner

Whether you're training for a major race or just want to level up your running game because your performance has slowed, learning how to run a faster mile and extend your running distance can be super rewarding.

Group of runners during an outdoor race.

5k & 10k checklist: All the essentials for a smooth race

Ready for your next 5k or 10k race? Make sure you have all the essentials you need to bring to the start line with you for a smooth race – and get ready to set a new PR!

Close-up of runners' legs during a race.

Half marathon checklist: Race-day essentials & what to bring to the start line

Preparing for a half-marathon race? Find out what essentials you need to bring with you to the start line and what are the things that’ll help with recovery.

Marathon runner on city street with direction sign.

The ultimate marathon checklist: Everything you need for race day

Getting ready for your next marathon race? Make sure you pack everything you need for a successful race – and an enjoyable post-race experience.

Three people trail running in a forest wearing athletic gear.

The essential ultramarathon checklist to make sure you’re race-day ready

Do you have an ultramarathon race coming up? With our ultramarathon checklist, you’ll be sure to bring everything you need to have a great race.

Top 8 Running Backpacks for Every Type of Run

From commuting to running ultra marathons, discover the best running backpack for you.

A girl running down a road in a remote area with mountains in the background

14 Top Tips for Running in the Rain

Explore expert advice on running in the rain, including what to wear and key tips for the most enjoyable wet-weather run.

A crowd of people running uphill in a foggy forest setting.

Top 8 Waterproof Running Shoes to Tackle Any Weather

Explore the top 8 waterproof running shoes for every condition. From trails to roads, find our coaches’ favorites for a successful rainy-day run.

Dom Maskell and Ben Parker, Co-Founders of Runna

Runna secures new £5 million funding round

The team behind www.runna.com, the world’s #1 rated personalised running coaching app that launched in 2021, has closed its latest venture capital round to help improve peoples’ lives through running in latest investment round

The Runna Team's Favorite Running Shoes

Top picks from our epic team of running-addicts...

Woman running along a mountain ridge on a trail run

50 of the Craziest Running Facts You’ve Ever Heard

Get ready to become a pub-quiz (and running club) legend with these epic facts...

Group of happy runners in the rain on the streets of London

25 Powerful Reasons To Start Running Now

Now is the time to start running, and this is why:

Top 4 Smart Treadmills To Improve Your Running Game

Welcome to the revolution in treadmills... the Smart Treadmill.

Everything You Need To Know About Embracing Your Easy Runs

Welcome to the secret to running success... easy runs.

The Runner's Guide To Preventing and Treating Blisters

Time to battle back against every runner's worst enemy...

The Runner's Guide To Getting More Out of The Treadmill

It's time to level up your treadmill game...

Woman jumping through fire during an obstacle race event

8 Obstacle Events Every Runner Needs To Try

These are the best obstacle races to get stuck into...

Everything You Need To Know For Your First Triathlon

Get up to speed on your first triathlon with these tips...

Male and female runners in the Los Angeles Hills

10 Running Routes in Los Angeles For Every Kind of Runner

Welcome to the ultimate running routes in the City of Angels....

Runners using a massage gun after a race

Your Guide to The Most Common Running Injuries (And How To Avoid Them)

Remember: it's better to prevent than aid...

Josh Patterson during his final marathon for One 4 Million challenge

The Runner's Guide to Tapering Before Your Marathon

Nailing the final preparations before marathon day...

Woman tying the laces on her running laces

10 Lacing Techniques to Improve Your Running Experience

When it's all down to marginal gains, your laces could make the difference....

Woman stretching her legs on a running track

The Ultimate Guide To Running on Heavy Legs

Understanding your body and listening to it is essential for becoming a better runner.

Entering The Epic Quest for Boston Marathon Qualification 2026

Time to dive into the complicated (yet intriguing) world of the Boston Marathon Qualification

12 Sweat-Wicking Pieces of Running Gear For The Summer

The best gear for those hot, sweaty runs...

15 Races in the US That Every Runner Needs To Do

In a country full of epic races, these might be our favorite.

The (Almost) Secret Benefits of Running on a Treadmill

There’s something exhilarating about the sound of shoes pounding against the pavement with every stride and the technicality required to take on the trails. It’s challenging, thrilling, different every time and full of little surprises that add to each experience. But there’s a lot to be celebrated when you step into the world of indoor running, where the treadmill reigns supreme.

The Best Hoka Shoes for Every Type of Runner

When it comes to running shoes, Hoka has changed the game. Pushing the boundaries of what running shoes were before, these legends have truly made some noise and made a name for themselves through innovative designs, next-level cushioning and some of the most eye-catching designs to ever pound the pavement.

9 Inspiring Runners Everyone Should Follow

Here are 9 inspiring individuals every runner should be following. It’s time to unlock your potential and make your feed a place of motivation.

8 Post-Run Snacks That Will Seriously Improve Your Recovery

Runnas, it’s time to talk about the magic of post-run snacks and how they can seriously level up your recovery game.

Test Yourself at the 9 Best Triathlons in the World

Are you ready to push your limits and embark on a journey that will test your endurance, strength and mental fortitude? Well, you’ve landed in the right place because nothing is going to check your mettle more than a triathlon. Designed to bring the ultimate challenge to some of the most breathtaking places on the planet, these three-discipline races are not for the faint of heart, but for those seeking the ultimate thrill and an unmatched sense of accomplishment.