8:00-8:59 per Mile Pace Chart
If you’re running between 8:00 and 8:59 per mile, this chart shows your estimated finish times for popular distances—5K, 10K, half marathon, and marathon. It’s a solid pace for everything from fun runs to serious efforts, and this table helps you plan it out.
Want to go faster or slower? Head back to the main pace charts page to pick a different range. Or use our pace calculator to get a custom finish time and split chart for any pace and distance.
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| Pace | 5K | 5 Miles | 10K | 15K | 10 Miles | Half Marathon | Marathon | 50K | 50 Miles | 100 Miles |
|---|---|---|---|---|---|---|---|---|---|---|
| 8:00/mile | 24:51:00 | 40:00:00 | 49:43:00 | 01:14:34 | 01:20:00 | 01:44:53 | 03:29:45 | 04:08:33 | 06:40:00 | 13:20:00 |
| 8:01/mile | 24:54:00 | 40:05:00 | 49:49:00 | 01:14:43 | 01:20:10 | 01:45:06 | 03:30:11 | 04:09:04 | 06:40:50 | 13:21:40 |
| 8:02/mile | 24:58:00 | 40:10:00 | 49:55:00 | 01:14:53 | 01:20:20 | 01:45:19 | 03:30:37 | 04:09:35 | 06:41:40 | 13:23:20 |
| 8:03/mile | 25:01:00 | 40:15:00 | 50:01:00 | 01:15:02 | 01:20:30 | 01:45:32 | 03:31:04 | 04:10:06 | 06:42:30 | 13:25:00 |
| 8:04/mile | 25:04:00 | 40:20:00 | 50:07:00 | 01:15:11 | 01:20:40 | 01:45:45 | 03:31:30 | 04:10:37 | 06:43:20 | 13:26:40 |
| 8:05/mile | 25:07:00 | 40:25:00 | 50:14:00 | 01:15:20 | 01:20:50 | 01:45:58 | 03:31:56 | 04:11:08 | 06:44:10 | 13:28:20 |
| 8:06/mile | 25:10:00 | 40:30:00 | 50:20:00 | 01:15:30 | 01:21:00 | 01:46:11 | 03:32:22 | 04:11:39 | 06:45:00 | 13:30:00 |
| 8:07/mile | 25:13:00 | 40:35:00 | 50:26:00 | 01:15:39 | 01:21:10 | 01:46:24 | 03:32:49 | 04:12:10 | 06:45:50 | 13:31:40 |
| 8:08/mile | 25:16:00 | 40:40:00 | 50:32:00 | 01:15:48 | 01:21:20 | 01:46:37 | 03:33:15 | 04:12:41 | 06:46:40 | 13:33:20 |
| 8:09/mile | 25:19:00 | 40:45:00 | 50:39:00 | 01:15:58 | 01:21:30 | 01:46:50 | 03:33:41 | 04:13:13 | 06:47:30 | 13:35:00 |
| 8:10/mile | 25:22:00 | 40:50:00 | 50:45:00 | 01:16:07 | 01:21:40 | 01:47:04 | 03:34:07 | 04:13:44 | 06:48:20 | 13:36:40 |
| 8:11/mile | 25:25:00 | 40:55:00 | 50:51:00 | 01:16:16 | 01:21:50 | 01:47:17 | 03:34:33 | 04:14:15 | 06:49:10 | 13:38:20 |
| 8:12/mile | 25:29:00 | 41:00:00 | 50:57:00 | 01:16:26 | 01:22:00 | 01:47:30 | 03:35:00 | 04:14:46 | 06:50:00 | 13:40:00 |
| 8:13/mile | 25:32:00 | 41:05:00 | 51:03:00 | 01:16:35 | 01:22:10 | 01:47:43 | 03:35:26 | 04:15:17 | 06:50:50 | 13:41:40 |
| 8:14/mile | 25:35:00 | 41:10:00 | 51:10:00 | 01:16:44 | 01:22:20 | 01:47:56 | 03:35:52 | 04:15:48 | 06:51:40 | 13:43:20 |
| 8:15/mile | 25:38:00 | 41:15:00 | 51:16:00 | 01:16:54 | 01:22:30 | 01:48:09 | 03:36:18 | 04:16:19 | 06:52:30 | 13:45:00 |
| 8:16/mile | 25:41:00 | 41:20:00 | 51:22:00 | 01:17:03 | 01:22:40 | 01:48:22 | 03:36:45 | 04:16:50 | 06:53:20 | 13:46:40 |
| 8:17/mile | 25:44:00 | 41:25:00 | 51:28:00 | 01:17:12 | 01:22:50 | 01:48:35 | 03:37:11 | 04:17:21 | 06:54:10 | 13:48:20 |
| 8:18/mile | 25:47:00 | 41:30:00 | 51:34:00 | 01:17:22 | 01:23:00 | 01:48:48 | 03:37:37 | 04:17:52 | 06:55:00 | 13:50:00 |
| 8:19/mile | 25:50:00 | 41:35:00 | 51:41:00 | 01:17:31 | 01:23:10 | 01:49:02 | 03:38:03 | 04:18:23 | 06:55:50 | 13:51:40 |
| 8:20/mile | 25:53:00 | 41:40:00 | 51:47:00 | 01:17:40 | 01:23:20 | 01:49:15 | 03:38:29 | 04:18:54 | 06:56:40 | 13:53:20 |
| 8:21/mile | 25:57:00 | 41:45:00 | 51:53:00 | 01:17:50 | 01:23:30 | 01:49:28 | 03:38:56 | 04:19:25 | 06:57:30 | 13:55:00 |
| 8:22/mile | 26:00:00 | 41:50:00 | 51:59:00 | 01:17:59 | 01:23:40 | 01:49:41 | 03:39:22 | 04:19:56 | 06:58:20 | 13:56:40 |
| 8:23/mile | 26:03:00 | 41:55:00 | 52:05:00 | 01:18:08 | 01:23:50 | 01:49:54 | 03:39:48 | 04:20:27 | 06:59:10 | 13:58:20 |
| 8:24/mile | 26:06:00 | 42:00:00 | 52:12:00 | 01:18:18 | 01:24:00 | 01:50:07 | 03:40:14 | 04:20:59 | 07:00:00 | 14:00:00 |
| 8:25/mile | 26:09:00 | 42:05:00 | 52:18:00 | 01:18:27 | 01:24:10 | 01:50:20 | 03:40:40 | 04:21:30 | 07:00:50 | 14:01:40 |
| 8:26/mile | 26:12:00 | 42:10:00 | 52:24:00 | 01:18:36 | 01:24:20 | 01:50:33 | 03:41:07 | 04:22:01 | 07:01:40 | 14:03:20 |
| 8:27/mile | 26:15:00 | 42:15:00 | 52:30:00 | 01:18:46 | 01:24:30 | 01:50:46 | 03:41:33 | 04:22:32 | 07:02:30 | 14:05:00 |
| 8:28/mile | 26:18:00 | 42:20:00 | 52:37:00 | 01:18:55 | 01:24:40 | 01:51:00 | 03:41:59 | 04:23:03 | 07:03:20 | 14:06:40 |
| 8:29/mile | 26:21:00 | 42:25:00 | 52:43:00 | 01:19:04 | 01:24:50 | 01:51:13 | 03:42:25 | 04:23:34 | 07:04:10 | 14:08:20 |
| 8:30/mile | 26:24:00 | 42:30:00 | 52:49:00 | 01:19:13 | 01:25:00 | 01:51:26 | 03:42:52 | 04:24:05 | 07:05:00 | 14:10:00 |
| 8:31/mile | 26:28:00 | 42:35:00 | 52:55:00 | 01:19:23 | 01:25:10 | 01:51:39 | 03:43:18 | 04:24:36 | 07:05:50 | 14:11:40 |
| 8:32/mile | 26:31:00 | 42:40:00 | 53:01:00 | 01:19:32 | 01:25:20 | 01:51:52 | 03:43:44 | 04:25:07 | 07:06:40 | 14:13:20 |
| 8:33/mile | 26:34:00 | 42:45:00 | 53:08:00 | 01:19:41 | 01:25:30 | 01:52:05 | 03:44:10 | 04:25:38 | 07:07:30 | 14:15:00 |
| 8:34/mile | 26:37:00 | 42:50:00 | 53:14:00 | 01:19:51 | 01:25:40 | 01:52:18 | 03:44:36 | 04:26:09 | 07:08:20 | 14:16:40 |
| 8:35/mile | 26:40:00 | 42:55:00 | 53:20:00 | 01:20:00 | 01:25:50 | 01:52:31 | 03:45:03 | 04:26:40 | 07:09:10 | 14:18:20 |
| 8:36/mile | 26:43:00 | 43:00:00 | 53:26:00 | 01:20:09 | 01:26:00 | 01:52:44 | 03:45:29 | 04:27:11 | 07:10:00 | 14:20:00 |
| 8:37/mile | 26:46:00 | 43:05:00 | 53:32:00 | 01:20:19 | 01:26:10 | 01:52:58 | 03:45:55 | 04:27:42 | 07:10:50 | 14:21:40 |
| 8:38/mile | 26:49:00 | 43:10:00 | 53:39:00 | 01:20:28 | 01:26:20 | 01:53:11 | 03:46:21 | 04:28:14 | 07:11:40 | 14:23:20 |
| 8:39/mile | 26:52:00 | 43:15:00 | 53:45:00 | 01:20:37 | 01:26:30 | 01:53:24 | 03:46:48 | 04:28:45 | 07:12:30 | 14:25:00 |
| 8:40/mile | 26:56:00 | 43:20:00 | 53:51:00 | 01:20:47 | 01:26:40 | 01:53:37 | 03:47:14 | 04:29:16 | 07:13:20 | 14:26:40 |
| 8:41/mile | 26:59:00 | 43:25:00 | 53:57:00 | 01:20:56 | 01:26:50 | 01:53:50 | 03:47:40 | 04:29:47 | 07:14:10 | 14:28:20 |
| 8:42/mile | 27:02:00 | 43:30:00 | 54:04:00 | 01:21:05 | 01:27:00 | 01:54:03 | 03:48:06 | 04:30:18 | 07:15:00 | 14:30:00 |
| 8:43/mile | 27:05:00 | 43:35:00 | 54:10:00 | 01:21:15 | 01:27:10 | 01:54:16 | 03:48:32 | 04:30:49 | 07:15:50 | 14:31:40 |
| 8:44/mile | 27:08:00 | 43:40:00 | 54:16:00 | 01:21:24 | 01:27:20 | 01:54:29 | 03:48:59 | 04:31:20 | 07:16:40 | 14:33:20 |
| 8:45/mile | 27:11:00 | 43:45:00 | 54:22:00 | 01:21:33 | 01:27:30 | 01:54:42 | 03:49:25 | 04:31:51 | 07:17:30 | 14:35:00 |
| 8:46/mile | 27:14:00 | 43:50:00 | 54:28:00 | 01:21:43 | 01:27:40 | 01:54:56 | 03:49:51 | 04:32:22 | 07:18:20 | 14:36:40 |
| 8:47/mile | 27:17:00 | 43:55:00 | 54:35:00 | 01:21:52 | 01:27:50 | 01:55:09 | 03:50:17 | 04:32:53 | 07:19:10 | 14:38:20 |
| 8:48/mile | 27:20:00 | 44:00:00 | 54:41:00 | 01:22:01 | 01:28:00 | 01:55:22 | 03:50:44 | 04:33:24 | 07:20:00 | 14:40:00 |
| 8:49/mile | 27:24:00 | 44:05:00 | 54:47:00 | 01:22:11 | 01:28:10 | 01:55:35 | 03:51:10 | 04:33:55 | 07:20:50 | 14:41:40 |
| 8:50/mile | 27:27:00 | 44:10:00 | 54:53:00 | 01:22:20 | 01:28:20 | 01:55:48 | 03:51:36 | 04:34:26 | 07:21:40 | 14:43:20 |
| 8:51/mile | 27:30:00 | 44:15:00 | 54:59:00 | 01:22:29 | 01:28:30 | 01:56:01 | 03:52:02 | 04:34:57 | 07:22:30 | 14:45:00 |
| 8:52/mile | 27:33:00 | 44:20:00 | 55:06:00 | 01:22:39 | 01:28:40 | 01:56:14 | 03:52:28 | 04:35:28 | 07:23:20 | 14:46:40 |
| 8:53/mile | 27:36:00 | 44:25:00 | 55:12:00 | 01:22:48 | 01:28:50 | 01:56:27 | 03:52:55 | 04:36:00 | 07:24:10 | 14:48:20 |
| 8:54/mile | 27:39:00 | 44:30:00 | 55:18:00 | 01:22:57 | 01:29:00 | 01:56:40 | 03:53:21 | 04:36:31 | 07:25:00 | 14:50:00 |
| 8:55/mile | 27:42:00 | 44:35:00 | 55:24:00 | 01:23:07 | 01:29:10 | 01:56:54 | 03:53:47 | 04:37:02 | 07:25:50 | 14:51:40 |
| 8:56/mile | 27:45:00 | 44:40:00 | 55:31:00 | 01:23:16 | 01:29:20 | 01:57:07 | 03:54:13 | 04:37:33 | 07:26:40 | 14:53:20 |
| 8:57/mile | 27:48:00 | 44:45:00 | 55:37:00 | 01:23:25 | 01:29:30 | 01:57:20 | 03:54:39 | 04:38:04 | 07:27:30 | 14:55:00 |
| 8:58/mile | 27:51:00 | 44:50:00 | 55:43:00 | 01:23:34 | 01:29:40 | 01:57:33 | 03:55:06 | 04:38:35 | 07:28:20 | 14:56:40 |
| 8:59/mile | 27:55:00 | 44:55:00 | 55:49:00 | 01:23:44 | 01:29:50 | 01:57:46 | 03:55:32 | 04:39:06 | 07:29:10 | 14:58:20 |
TABLE CONTENT GOES HERE
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