10km Pace Chart
Training for a 10K? This table is your pacing cheat sheet. It shows your pace per mile or kilometer, your halfway split, and your splits every 2 miles. Want to see splits for every single mile? Just click your finish time to expand the row.
We kick things off with Joshua Cheptegei’s world record of 26:11—you know, just in case you're eyeing the crown. From there, it goes all the way up to 1:19:00, in 30-second intervals.
Chasing a time that’s not listed or in between? Our pace calculator tool has you covered with a custom breakdown.
10K Finish Time |
Pace per Mile |
Halfway Split |
Mile 2 | Mile 4 | Mile 6 |
---|---|---|---|---|---|
26:11:00 | 04:13 | 13:06 | 08:26 | 16:51 | 25:17:00 |
26:30:00 | 04:16 | 13:15 | 08:32 | 17:04 | 25:35:00 |
27:00:00 | 04:21 | 13:30 | 08:41 | 17:23 | 26:04:00 |
27:30:00 | 04:26 | 13:45 | 08:51 | 17:42 | 26:33:00 |
28:00:00 | 04:30 | 14:00 | 09:01 | 18:01 | 27:02:00 |
28:30:00 | 04:35 | 14:15 | 09:10 | 18:21 | 27:31:00 |
29:00:00 | 04:40 | 14:30 | 09:20 | 18:40 | 28:00:00 |
29:30:00 | 04:45 | 14:45 | 09:30 | 18:59 | 28:29:00 |
30:00:00 | 04:50 | 15:00 | 09:39 | 19:19 | 28:58:00 |
30:30:00 | 04:55 | 15:15 | 09:49 | 19:38 | 29:27:00 |
31:00:00 | 04:59 | 15:30 | 09:59 | 19:57 | 29:56:00 |
31:30:00 | 05:04 | 15:45 | 10:08 | 20:17 | 30:25:00 |
32:00:00 | 05:09 | 16:00 | 10:18 | 20:36 | 30:54:00 |
32:30:00 | 05:14 | 16:15 | 10:28 | 20:55 | 31:23:00 |
33:00:00 | 05:19 | 16:30 | 10:37 | 21:15 | 31:52:00 |
33:30:00 | 05:23 | 16:45 | 10:47 | 21:34 | 32:21:00 |
34:00:00 | 05:28 | 17:00 | 10:57 | 21:53 | 32:50:00 |
34:30:00 | 05:33 | 17:15 | 11:06 | 22:13 | 33:19:00 |
35:00:00 | 05:38 | 17:30 | 11:16 | 22:32 | 33:48:00 |
35:30:00 | 05:43 | 17:45 | 11:26 | 22:51 | 34:17:00 |
36:00:00 | 05:48 | 18:00 | 11:35 | 23:10 | 34:46:00 |
36:30:00 | 05:52 | 18:15 | 11:45 | 23:30 | 35:15:00 |
37:00:00 | 05:57 | 18:30 | 11:55 | 23:49 | 35:44:00 |
37:30:00 | 06:02 | 18:45 | 12:04 | 24:08:00 | 36:13:00 |
38:00:00 | 06:07 | 19:00 | 12:14 | 24:28:00 | 36:42:00 |
38:30:00 | 06:12 | 19:15 | 12:24 | 24:47:00 | 37:11:00 |
39:00:00 | 06:17 | 19:30 | 12:33 | 25:06:00 | 37:40:00 |
39:30:00 | 06:21 | 19:45 | 12:43 | 25:26:00 | 38:08:00 |
40:00:00 | 06:26 | 20:00 | 12:52 | 25:45:00 | 38:37:00 |
40:30:00 | 06:31 | 20:15 | 13:02 | 26:04:00 | 39:06:00 |
41:00:00 | 06:36 | 20:30 | 13:12 | 26:24:00 | 39:35:00 |
41:30:00 | 06:41 | 20:45 | 13:21 | 26:43:00 | 40:04:00 |
42:00:00 | 06:46 | 21:00 | 13:31 | 27:02:00 | 40:33:00 |
42:30:00 | 06:50 | 21:15 | 13:41 | 27:22:00 | 41:02:00 |
43:00:00 | 06:55 | 21:30 | 13:50 | 27:41:00 | 41:31:00 |
43:30:00 | 07:00 | 21:45 | 14:00 | 28:00:00 | 42:00:00 |
44:00:00 | 07:05 | 22:00 | 14:10 | 28:19:00 | 42:29:00 |
44:30:00 | 07:10 | 22:15 | 14:19 | 28:39:00 | 42:58:00 |
45:00:00 | 07:15 | 22:30 | 14:29 | 28:58:00 | 43:27:00 |
45:30:00 | 07:19 | 22:45 | 14:39 | 29:17:00 | 43:56:00 |
46:00:00 | 07:24 | 23:00 | 14:48 | 29:37:00 | 44:25:00 |
46:30:00 | 07:29 | 23:15 | 14:58 | 29:56:00 | 44:54:00 |
47:00:00 | 07:34 | 23:30 | 15:08 | 30:15:00 | 45:23:00 |
47:30:00 | 07:39 | 23:45 | 15:17 | 30:35:00 | 45:52:00 |
48:00:00 | 07:43 | 24:00:00 | 15:27 | 30:54:00 | 46:21:00 |
48:30:00 | 07:48 | 24:15:00 | 15:37 | 31:13:00 | 46:50:00 |
49:00:00 | 07:53 | 24:30:00 | 15:46 | 31:33:00 | 47:19:00 |
49:30:00 | 07:58 | 24:45:00 | 15:56 | 31:52:00 | 47:48:00 |
50:00:00 | 08:03 | 25:00:00 | 16:06 | 32:11:00 | 48:17:00 |
50:30:00 | 08:08 | 25:15:00 | 16:15 | 32:31:00 | 48:46:00 |
51:00:00 | 08:12 | 25:30:00 | 16:25 | 32:50:00 | 49:15:00 |
51:30:00 | 08:17 | 25:45:00 | 16:35 | 33:09:00 | 49:44:00 |
52:00:00 | 08:22 | 26:00:00 | 16:44 | 33:28:00 | 50:13:00 |
52:30:00 | 08:27 | 26:15:00 | 16:54 | 33:48:00 | 50:42:00 |
53:00:00 | 08:32 | 26:30:00 | 17:04 | 34:07:00 | 51:11:00 |
53:30:00 | 08:37 | 26:45:00 | 17:13 | 34:26:00 | 51:40:00 |
54:00:00 | 08:41 | 27:00:00 | 17:23 | 34:46:00 | 52:09:00 |
54:30:00 | 08:46 | 27:15:00 | 17:33 | 35:05:00 | 52:38:00 |
55:00:00 | 08:51 | 27:30:00 | 17:42 | 35:24:00 | 53:07:00 |
55:30:00 | 08:56 | 27:45:00 | 17:52 | 35:44:00 | 53:35:00 |
56:00:00 | 09:01 | 28:00:00 | 18:01 | 36:03:00 | 54:04:00 |
56:30:00 | 09:06 | 28:15:00 | 18:11 | 36:22:00 | 54:33:00 |
57:00:00 | 09:10 | 28:30:00 | 18:21 | 36:42:00 | 55:02:00 |
57:30:00 | 09:15 | 28:45:00 | 18:30 | 37:01:00 | 55:31:00 |
58:00:00 | 09:20 | 29:00:00 | 18:40 | 37:20:00 | 56:00:00 |
58:30:00 | 09:25 | 29:15:00 | 18:50 | 37:40:00 | 56:29:00 |
59:00:00 | 09:30 | 29:30:00 | 18:59 | 37:59:00 | 56:58:00 |
59:30:00 | 09:35 | 29:45:00 | 19:09 | 38:18:00 | 57:27:00 |
01:00:00 | 09:39 | 30:00:00 | 19:19 | 38:37:00 | 57:56:00 |
01:00:30 | 09:44 | 30:15:00 | 19:28 | 38:57:00 | 58:25:00 |
01:01:00 | 09:49 | 30:30:00 | 19:38 | 39:16:00 | 58:54:00 |
01:01:30 | 09:54 | 30:45:00 | 19:48 | 39:35:00 | 59:23:00 |
01:02:00 | 09:59 | 31:00:00 | 19:57 | 39:55:00 | 59:52:00 |
01:02:30 | 10:04 | 31:15:00 | 20:07 | 40:14:00 | 01:00:21 |
01:03:00 | 10:08 | 31:30:00 | 20:17 | 40:33:00 | 01:00:50 |
01:03:30 | 10:13 | 31:45:00 | 20:26 | 40:53:00 | 01:01:19 |
01:04:00 | 10:18 | 32:00:00 | 20:36 | 41:12:00 | 01:01:48 |
01:04:30 | 10:23 | 32:15:00 | 20:46 | 41:31:00 | 01:02:17 |
01:05:00 | 10:28 | 32:30:00 | 20:55 | 41:51:00 | 01:02:46 |
01:05:30 | 10:32 | 32:45:00 | 21:05 | 42:10:00 | 01:03:15 |
01:06:00 | 10:37 | 33:00:00 | 21:15 | 42:29:00 | 01:03:44 |
01:06:30 | 10:42 | 33:15:00 | 21:24 | 42:49:00 | 01:04:13 |
01:07:00 | 10:47 | 33:30:00 | 21:34 | 43:08:00 | 01:04:42 |
01:07:30 | 10:52 | 33:45:00 | 21:44 | 43:27:00 | 01:05:11 |
01:08:00 | 10:57 | 34:00:00 | 21:53 | 43:46:00 | 01:05:40 |
01:08:30 | 11:01 | 34:15:00 | 22:03 | 44:06:00 | 01:06:09 |
01:09:00 | 11:06 | 34:30:00 | 22:13 | 44:25:00 | 01:06:38 |
01:09:30 | 11:11 | 34:45:00 | 22:22 | 44:44:00 | 01:07:07 |
01:10:00 | 11:16 | 35:00:00 | 22:32 | 45:04:00 | 01:07:36 |
01:10:30 | 11:21 | 35:15:00 | 22:42 | 45:23:00 | 01:08:05 |
01:11:00 | 11:26 | 35:30:00 | 22:51 | 45:42:00 | 01:08:33 |
01:11:30 | 11:30 | 35:45:00 | 23:01 | 46:02:00 | 01:09:02 |
01:12:00 | 11:35 | 36:00:00 | 23:10 | 46:21:00 | 01:09:31 |
01:12:30 | 11:40 | 36:15:00 | 23:20 | 46:40:00 | 01:10:00 |
01:13:00 | 11:45 | 36:30:00 | 23:30 | 47:00:00 | 01:10:29 |
01:13:30 | 11:50 | 36:45:00 | 23:39 | 47:19:00 | 01:10:58 |
01:14:00 | 11:55 | 37:00:00 | 23:49 | 47:38:00 | 01:11:27 |
01:14:30 | 11:59 | 37:15:00 | 23:59 | 47:58:00 | 01:11:56 |
01:15:00 | 12:04 | 37:30:00 | 24:08:00 | 48:17:00 | 01:12:25 |
01:15:30 | 12:09 | 37:45:00 | 24:18:00 | 48:36:00 | 01:12:54 |
01:16:00 | 12:14 | 38:00:00 | 24:28:00 | 48:55:00 | 01:13:23 |
01:16:30 | 12:19 | 38:15:00 | 24:37:00 | 49:15:00 | 01:13:52 |
01:17:00 | 12:24 | 38:30:00 | 24:47:00 | 49:34:00 | 01:14:21 |
01:17:30 | 12:28 | 38:45:00 | 24:57:00 | 49:53:00 | 01:14:50 |
01:18:00 | 12:33 | 39:00:00 | 25:06:00 | 50:13:00 | 01:15:19 |
01:18:30 | 12:38 | 39:15:00 | 25:16:00 | 50:32:00 | 01:15:48 |
01:19:00 | 12:43 | 39:30:00 | 25:26:00 | 50:51:00 | 01:16:17 |
10K Finish Time |
Pace per KM |
Halfway Split |
2 KM | 4 KM | 6 KM | 8 KM |
---|---|---|---|---|---|---|
26:11:00 | 02:37 | 13:06 | 05:14 | 10:28 | 15:43 | 20:57 |
26:30:00 | 02:39 | 13:15 | 05:18 | 10:36 | 15:54 | 21:12 |
27:00:00 | 02:42 | 13:30 | 05:24 | 10:48 | 16:12 | 21:36 |
27:30:00 | 02:45 | 13:45 | 05:30 | 11:00 | 16:30 | 22:00 |
28:00:00 | 02:48 | 14:00 | 05:36 | 11:12 | 16:48 | 22:24 |
28:30:00 | 02:51 | 14:15 | 05:42 | 11:24 | 17:06 | 22:48 |
29:00:00 | 02:54 | 14:30 | 05:48 | 11:36 | 17:24 | 23:12 |
29:30:00 | 02:57 | 14:45 | 05:54 | 11:48 | 17:42 | 23:36 |
30:00:00 | 03:00 | 15:00 | 06:00 | 12:00 | 18:00 | 24:00:00 |
30:30:00 | 03:03 | 15:15 | 06:06 | 12:12 | 18:18 | 24:24:00 |
31:00:00 | 03:06 | 15:30 | 06:12 | 12:24 | 18:36 | 24:48:00 |
31:30:00 | 03:09 | 15:45 | 06:18 | 12:36 | 18:54 | 25:12:00 |
32:00:00 | 03:12 | 16:00 | 06:24 | 12:48 | 19:12 | 25:36:00 |
32:30:00 | 03:15 | 16:15 | 06:30 | 13:00 | 19:30 | 26:00:00 |
33:00:00 | 03:18 | 16:30 | 06:36 | 13:12 | 19:48 | 26:24:00 |
33:30:00 | 03:21 | 16:45 | 06:42 | 13:24 | 20:06 | 26:48:00 |
34:00:00 | 03:24 | 17:00 | 06:48 | 13:36 | 20:24 | 27:12:00 |
34:30:00 | 03:27 | 17:15 | 06:54 | 13:48 | 20:42 | 27:36:00 |
35:00:00 | 03:30 | 17:30 | 07:00 | 14:00 | 21:00 | 28:00:00 |
35:30:00 | 03:33 | 17:45 | 07:06 | 14:12 | 21:18 | 28:24:00 |
36:00:00 | 03:36 | 18:00 | 07:12 | 14:24 | 21:36 | 28:48:00 |
36:30:00 | 03:39 | 18:15 | 07:18 | 14:36 | 21:54 | 29:12:00 |
37:00:00 | 03:42 | 18:30 | 07:24 | 14:48 | 22:12 | 29:36:00 |
37:30:00 | 03:45 | 18:45 | 07:30 | 15:00 | 22:30 | 30:00:00 |
38:00:00 | 03:48 | 19:00 | 07:36 | 15:12 | 22:48 | 30:24:00 |
38:30:00 | 03:51 | 19:15 | 07:42 | 15:24 | 23:06 | 30:48:00 |
39:00:00 | 03:54 | 19:30 | 07:48 | 15:36 | 23:24 | 31:12:00 |
39:30:00 | 03:57 | 19:45 | 07:54 | 15:48 | 23:42 | 31:36:00 |
40:00:00 | 04:00 | 20:00 | 08:00 | 16:00 | 24:00:00 | 32:00:00 |
40:30:00 | 04:03 | 20:15 | 08:06 | 16:12 | 24:18:00 | 32:24:00 |
41:00:00 | 04:06 | 20:30 | 08:12 | 16:24 | 24:36:00 | 32:48:00 |
41:30:00 | 04:09 | 20:45 | 08:18 | 16:36 | 24:54:00 | 33:12:00 |
42:00:00 | 04:12 | 21:00 | 08:24 | 16:48 | 25:12:00 | 33:36:00 |
42:30:00 | 04:15 | 21:15 | 08:30 | 17:00 | 25:30:00 | 34:00:00 |
43:00:00 | 04:18 | 21:30 | 08:36 | 17:12 | 25:48:00 | 34:24:00 |
43:30:00 | 04:21 | 21:45 | 08:42 | 17:24 | 26:06:00 | 34:48:00 |
44:00:00 | 04:24 | 22:00 | 08:48 | 17:36 | 26:24:00 | 35:12:00 |
44:30:00 | 04:27 | 22:15 | 08:54 | 17:48 | 26:42:00 | 35:36:00 |
45:00:00 | 04:30 | 22:30 | 09:00 | 18:00 | 27:00:00 | 36:00:00 |
45:30:00 | 04:33 | 22:45 | 09:06 | 18:12 | 27:18:00 | 36:24:00 |
46:00:00 | 04:36 | 23:00 | 09:12 | 18:24 | 27:36:00 | 36:48:00 |
46:30:00 | 04:39 | 23:15 | 09:18 | 18:36 | 27:54:00 | 37:12:00 |
47:00:00 | 04:42 | 23:30 | 09:24 | 18:48 | 28:12:00 | 37:36:00 |
47:30:00 | 04:45 | 23:45 | 09:30 | 19:00 | 28:30:00 | 38:00:00 |
48:00:00 | 04:48 | 24:00:00 | 09:36 | 19:12 | 28:48:00 | 38:24:00 |
48:30:00 | 04:51 | 24:15:00 | 09:42 | 19:24 | 29:06:00 | 38:48:00 |
49:00:00 | 04:54 | 24:30:00 | 09:48 | 19:36 | 29:24:00 | 39:12:00 |
49:30:00 | 04:57 | 24:45:00 | 09:54 | 19:48 | 29:42:00 | 39:36:00 |
50:00:00 | 05:00 | 25:00:00 | 10:00 | 20:00 | 30:00:00 | 40:00:00 |
50:30:00 | 05:03 | 25:15:00 | 10:06 | 20:12 | 30:18:00 | 40:24:00 |
51:00:00 | 05:06 | 25:30:00 | 10:12 | 20:24 | 30:36:00 | 40:48:00 |
51:30:00 | 05:09 | 25:45:00 | 10:18 | 20:36 | 30:54:00 | 41:12:00 |
52:00:00 | 05:12 | 26:00:00 | 10:24 | 20:48 | 31:12:00 | 41:36:00 |
52:30:00 | 05:15 | 26:15:00 | 10:30 | 21:00 | 31:30:00 | 42:00:00 |
53:00:00 | 05:18 | 26:30:00 | 10:36 | 21:12 | 31:48:00 | 42:24:00 |
53:30:00 | 05:21 | 26:45:00 | 10:42 | 21:24 | 32:06:00 | 42:48:00 |
54:00:00 | 05:24 | 27:00:00 | 10:48 | 21:36 | 32:24:00 | 43:12:00 |
54:30:00 | 05:27 | 27:15:00 | 10:54 | 21:48 | 32:42:00 | 43:36:00 |
55:00:00 | 05:30 | 27:30:00 | 11:00 | 22:00 | 33:00:00 | 44:00:00 |
55:30:00 | 05:33 | 27:45:00 | 11:06 | 22:12 | 33:18:00 | 44:24:00 |
56:00:00 | 05:36 | 28:00:00 | 11:12 | 22:24 | 33:36:00 | 44:48:00 |
56:30:00 | 05:39 | 28:15:00 | 11:18 | 22:36 | 33:54:00 | 45:12:00 |
57:00:00 | 05:42 | 28:30:00 | 11:24 | 22:48 | 34:12:00 | 45:36:00 |
57:30:00 | 05:45 | 28:45:00 | 11:30 | 23:00 | 34:30:00 | 46:00:00 |
58:00:00 | 05:48 | 29:00:00 | 11:36 | 23:12 | 34:48:00 | 46:24:00 |
58:30:00 | 05:51 | 29:15:00 | 11:42 | 23:24 | 35:06:00 | 46:48:00 |
59:00:00 | 05:54 | 29:30:00 | 11:48 | 23:36 | 35:24:00 | 47:12:00 |
59:30:00 | 05:57 | 29:45:00 | 11:54 | 23:48 | 35:42:00 | 47:36:00 |
01:00:00 | 06:00 | 30:00:00 | 12:00 | 24:00:00 | 36:00:00 | 48:00:00 |
01:00:30 | 06:03 | 30:15:00 | 12:06 | 24:12:00 | 36:18:00 | 48:24:00 |
01:01:00 | 06:06 | 30:30:00 | 12:12 | 24:24:00 | 36:36:00 | 48:48:00 |
01:01:30 | 06:09 | 30:45:00 | 12:18 | 24:36:00 | 36:54:00 | 49:12:00 |
01:02:00 | 06:12 | 31:00:00 | 12:24 | 24:48:00 | 37:12:00 | 49:36:00 |
01:02:30 | 06:15 | 31:15:00 | 12:30 | 25:00:00 | 37:30:00 | 50:00:00 |
01:03:00 | 06:18 | 31:30:00 | 12:36 | 25:12:00 | 37:48:00 | 50:24:00 |
01:03:30 | 06:21 | 31:45:00 | 12:42 | 25:24:00 | 38:06:00 | 50:48:00 |
01:04:00 | 06:24 | 32:00:00 | 12:48 | 25:36:00 | 38:24:00 | 51:12:00 |
01:04:30 | 06:27 | 32:15:00 | 12:54 | 25:48:00 | 38:42:00 | 51:36:00 |
01:05:00 | 06:30 | 32:30:00 | 13:00 | 26:00:00 | 39:00:00 | 52:00:00 |
01:05:30 | 06:33 | 32:45:00 | 13:06 | 26:12:00 | 39:18:00 | 52:24:00 |
01:06:00 | 06:36 | 33:00:00 | 13:12 | 26:24:00 | 39:36:00 | 52:48:00 |
01:06:30 | 06:39 | 33:15:00 | 13:18 | 26:36:00 | 39:54:00 | 53:12:00 |
01:07:00 | 06:42 | 33:30:00 | 13:24 | 26:48:00 | 40:12:00 | 53:36:00 |
01:07:30 | 06:45 | 33:45:00 | 13:30 | 27:00:00 | 40:30:00 | 54:00:00 |
01:08:00 | 06:48 | 34:00:00 | 13:36 | 27:12:00 | 40:48:00 | 54:24:00 |
01:08:30 | 06:51 | 34:15:00 | 13:42 | 27:24:00 | 41:06:00 | 54:48:00 |
01:09:00 | 06:54 | 34:30:00 | 13:48 | 27:36:00 | 41:24:00 | 55:12:00 |
01:09:30 | 06:57 | 34:45:00 | 13:54 | 27:48:00 | 41:42:00 | 55:36:00 |
01:10:00 | 07:00 | 35:00:00 | 14:00 | 28:00:00 | 42:00:00 | 56:00:00 |
01:10:30 | 07:03 | 35:15:00 | 14:06 | 28:12:00 | 42:18:00 | 56:24:00 |
01:11:00 | 07:06 | 35:30:00 | 14:12 | 28:24:00 | 42:36:00 | 56:48:00 |
01:11:30 | 07:09 | 35:45:00 | 14:18 | 28:36:00 | 42:54:00 | 57:12:00 |
01:12:00 | 07:12 | 36:00:00 | 14:24 | 28:48:00 | 43:12:00 | 57:36:00 |
01:12:30 | 07:15 | 36:15:00 | 14:30 | 29:00:00 | 43:30:00 | 58:00:00 |
01:13:00 | 07:18 | 36:30:00 | 14:36 | 29:12:00 | 43:48:00 | 58:24:00 |
01:13:30 | 07:21 | 36:45:00 | 14:42 | 29:24:00 | 44:06:00 | 58:48:00 |
01:14:00 | 07:24 | 37:00:00 | 14:48 | 29:36:00 | 44:24:00 | 59:12:00 |
01:14:30 | 07:27 | 37:15:00 | 14:54 | 29:48:00 | 44:42:00 | 59:36:00 |
01:15:00 | 07:30 | 37:30:00 | 15:00 | 30:00:00 | 45:00:00 | 01:00:00 |
01:15:30 | 07:33 | 37:45:00 | 15:06 | 30:12:00 | 45:18:00 | 01:00:24 |
01:16:00 | 07:36 | 38:00:00 | 15:12 | 30:24:00 | 45:36:00 | 01:00:48 |
01:16:30 | 07:39 | 38:15:00 | 15:18 | 30:36:00 | 45:54:00 | 01:01:12 |
01:17:00 | 07:42 | 38:30:00 | 15:24 | 30:48:00 | 46:12:00 | 01:01:36 |
01:17:30 | 07:45 | 38:45:00 | 15:30 | 31:00:00 | 46:30:00 | 01:02:00 |
01:18:00 | 07:48 | 39:00:00 | 15:36 | 31:12:00 | 46:48:00 | 01:02:24 |
01:18:30 | 07:51 | 39:15:00 | 15:42 | 31:24:00 | 47:06:00 | 01:02:48 |
01:19:00 | 07:54 | 39:30:00 | 15:48 | 31:36:00 | 47:24:00 | 01:03:12 |