30-Minute 10k Pace Chart

This 30-minute 10K pace chart lays out the splits you need to finish on time. Pick your view—miles or kilometers.

Mile Split
1 04:50
2 09:39
3 14:29
4 19:19
5 24:08
6 28:58
6.2 30:00
KM Split
1 03:00
2 06:00
3 09:00
4 12:00
5 15:00
6 18:00
7 21:00
8 24:00
9 27:00
10 30:00
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