40-Minute 10k Pace Chart

Chasing a 40-minute 10K finish? These splits will help you stay locked in. Use the buttons above to switch between miles and kilometers.

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Miles
Kilometers
Mile Split
1 6:26
2 12:52
3 19:19
4 25:45
5 32:11
6 38:37
6.2 40:00
KM Split
1 4:00
2 8:00
3 12:00
4 16:00
5 20:00
6 24:00
7 28:00
8 32:00
9 36:00
10 40:00
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