45-Minute 10k Pace Chart

Want a 45-minute 10K? These are your target splits. Toggle the chart to see them in miles or kilometers.

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Miles
Kilometers
Mile Split
1 7:15
2 14:29
3 21:44
4 28:58
5 36:13
6 43:27
6.2 45:00
KM Split
1 4:30
2 9:00
3 13:30
4 18:00
5 22:30
6 27:00
7 31:30
8 36:00
9 40:30
10 45:00
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