19-Minute 5k Pace Chart
Want to run a 19-minute 5K? These target splits will help you make it happen. Stick to the plan, and you’ll be closing in on that sub-19 finish. Switch views between miles and kilometers with the toggle.
Learn About Runna
Take your running to the next level
Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.
Scan to get started
First week free. Cancel anytime.