21-Minute 5k Pace Chart

Gunning for a 21-minute 5K? This pace chart shows what you’ll need to run at each mile or kilometer to reach your goal. Use the toggle to flip between metric and imperial.

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Mile Split
1 06:46
2 13:31
3 20:17
3.1 21:00
KM Split
1 04:12
2 08:24
3 12:36
4 16:48
5 21:00
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Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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