22-Minute 5k Pace Chart
Here’s how to pace yourself for a 22-minute 5K. Follow these splits and you’ll stay right on track. Use the buttons above to switch between mile and kilometer views.
Learn About Runna
Take your running to the next level
Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.
Scan to get started
First week free. Cancel anytime.