23-Minute 5k Pace Chart

Set on running a 23-minute 5K? Keep your pacing consistent with these target splits. View them in miles or kilometers—whichever works best for you.

Mile Split
1 07:24
2 14:48
3 22:13
3.1 23:00
KM Split
1 04:36
2 09:12
3 13:48
4 18:24
5 23:00
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