5 Mile Pace Chart
Got your sights set on a 5-mile finish? This table has your back. Just find your goal time, and you’ll see your pace per mile or kilometer, your halfway point, and each mile split laid out for you.
Times range from 20:00 to 1:00:00, moving in smooth 30-second steps—so whether you're flying or cruising, you're covered.
Need an exact time that’s not listed? Pop over to our pace calculator tool for a tailor-made breakdown.
| 5 Miles Finish Time |
Pace per Mile |
Halfway Split |
Mile 1 | Mile 2 | Mile 3 | Mile 4 |
|---|---|---|---|---|---|---|
| 20:00 | 04:00 | 10:00 | 04:00 | 08:00 | 12:00 | 16:00 |
| 20:30 | 04:06 | 10:15 | 04:06 | 08:12 | 12:18 | 16:24 |
| 21:00 | 04:12 | 10:30 | 04:12 | 08:24 | 12:36 | 16:48 |
| 21:30 | 04:18 | 10:45 | 04:18 | 08:36 | 12:54 | 17:12 |
| 22:00 | 04:24 | 11:00 | 04:24 | 08:48 | 13:12 | 17:36 |
| 22:30 | 04:30 | 11:15 | 04:30 | 09:00 | 13:30 | 18:00 |
| 23:00 | 04:36 | 11:30 | 04:36 | 09:12 | 13:48 | 18:24 |
| 23:30 | 04:42 | 11:45 | 04:42 | 09:24 | 14:06 | 18:48 |
| 24:00:00 | 04:48 | 12:00 | 04:48 | 09:36 | 14:24 | 19:12 |
| 24:30:00 | 04:54 | 12:15 | 04:54 | 09:48 | 14:42 | 19:36 |
| 25:00:00 | 05:00 | 12:30 | 05:00 | 10:00 | 15:00 | 20:00 |
| 25:30:00 | 05:06 | 12:45 | 05:06 | 10:12 | 15:18 | 20:24 |
| 26:00:00 | 05:12 | 13:00 | 05:12 | 10:24 | 15:36 | 20:48 |
| 26:30:00 | 05:18 | 13:15 | 05:18 | 10:36 | 15:54 | 21:12 |
| 27:00:00 | 05:24 | 13:30 | 05:24 | 10:48 | 16:12 | 21:36 |
| 27:30:00 | 05:30 | 13:45 | 05:30 | 11:00 | 16:30 | 22:00 |
| 28:00:00 | 05:36 | 14:00 | 05:36 | 11:12 | 16:48 | 22:24 |
| 28:30:00 | 05:42 | 14:15 | 05:42 | 11:24 | 17:06 | 22:48 |
| 29:00:00 | 05:48 | 14:30 | 05:48 | 11:36 | 17:24 | 23:12 |
| 29:30:00 | 05:54 | 14:45 | 05:54 | 11:48 | 17:42 | 23:36 |
| 30:00:00 | 06:00 | 15:00 | 06:00 | 12:00 | 18:00 | 24:00:00 |
| 30:30:00 | 06:06 | 15:15 | 06:06 | 12:12 | 18:18 | 24:24:00 |
| 31:00:00 | 06:12 | 15:30 | 06:12 | 12:24 | 18:36 | 24:48:00 |
| 31:30:00 | 06:18 | 15:45 | 06:18 | 12:36 | 18:54 | 25:12:00 |
| 32:00:00 | 06:24 | 16:00 | 06:24 | 12:48 | 19:12 | 25:36:00 |
| 32:30:00 | 06:30 | 16:15 | 06:30 | 13:00 | 19:30 | 26:00:00 |
| 33:00:00 | 06:36 | 16:30 | 06:36 | 13:12 | 19:48 | 26:24:00 |
| 33:30:00 | 06:42 | 16:45 | 06:42 | 13:24 | 20:06 | 26:48:00 |
| 34:00:00 | 06:48 | 17:00 | 06:48 | 13:36 | 20:24 | 27:12:00 |
| 34:30:00 | 06:54 | 17:15 | 06:54 | 13:48 | 20:42 | 27:36:00 |
| 35:00:00 | 07:00 | 17:30 | 07:00 | 14:00 | 21:00 | 28:00:00 |
| 35:30:00 | 07:06 | 17:45 | 07:06 | 14:12 | 21:18 | 28:24:00 |
| 36:00:00 | 07:12 | 18:00 | 07:12 | 14:24 | 21:36 | 28:48:00 |
| 36:30:00 | 07:18 | 18:15 | 07:18 | 14:36 | 21:54 | 29:12:00 |
| 37:00:00 | 07:24 | 18:30 | 07:24 | 14:48 | 22:12 | 29:36:00 |
| 37:30:00 | 07:30 | 18:45 | 07:30 | 15:00 | 22:30 | 30:00:00 |
| 38:00:00 | 07:36 | 19:00 | 07:36 | 15:12 | 22:48 | 30:24:00 |
| 38:30:00 | 07:42 | 19:15 | 07:42 | 15:24 | 23:06 | 30:48:00 |
| 39:00:00 | 07:48 | 19:30 | 07:48 | 15:36 | 23:24 | 31:12:00 |
| 39:30:00 | 07:54 | 19:45 | 07:54 | 15:48 | 23:42 | 31:36:00 |
| 40:00:00 | 08:00 | 20:00 | 08:00 | 16:00 | 24:00:00 | 32:00:00 |
| 40:30:00 | 08:06 | 20:15 | 08:06 | 16:12 | 24:18:00 | 32:24:00 |
| 41:00:00 | 08:12 | 20:30 | 08:12 | 16:24 | 24:36:00 | 32:48:00 |
| 41:30:00 | 08:18 | 20:45 | 08:18 | 16:36 | 24:54:00 | 33:12:00 |
| 42:00:00 | 08:24 | 21:00 | 08:24 | 16:48 | 25:12:00 | 33:36:00 |
| 42:30:00 | 08:30 | 21:15 | 08:30 | 17:00 | 25:30:00 | 34:00:00 |
| 43:00:00 | 08:36 | 21:30 | 08:36 | 17:12 | 25:48:00 | 34:24:00 |
| 43:30:00 | 08:42 | 21:45 | 08:42 | 17:24 | 26:06:00 | 34:48:00 |
| 44:00:00 | 08:48 | 22:00 | 08:48 | 17:36 | 26:24:00 | 35:12:00 |
| 44:30:00 | 08:54 | 22:15 | 08:54 | 17:48 | 26:42:00 | 35:36:00 |
| 45:00:00 | 09:00 | 22:30 | 09:00 | 18:00 | 27:00:00 | 36:00:00 |
| 45:30:00 | 09:06 | 22:45 | 09:06 | 18:12 | 27:18:00 | 36:24:00 |
| 46:00:00 | 09:12 | 23:00 | 09:12 | 18:24 | 27:36:00 | 36:48:00 |
| 46:30:00 | 09:18 | 23:15 | 09:18 | 18:36 | 27:54:00 | 37:12:00 |
| 47:00:00 | 09:24 | 23:30 | 09:24 | 18:48 | 28:12:00 | 37:36:00 |
| 47:30:00 | 09:30 | 23:45 | 09:30 | 19:00 | 28:30:00 | 38:00:00 |
| 48:00:00 | 09:36 | 24:00:00 | 09:36 | 19:12 | 28:48:00 | 38:24:00 |
| 48:30:00 | 09:42 | 24:15:00 | 09:42 | 19:24 | 29:06:00 | 38:48:00 |
| 49:00:00 | 09:48 | 24:30:00 | 09:48 | 19:36 | 29:24:00 | 39:12:00 |
| 49:30:00 | 09:54 | 24:45:00 | 09:54 | 19:48 | 29:42:00 | 39:36:00 |
| 50:00:00 | 10:00 | 25:00:00 | 10:00 | 20:00 | 30:00:00 | 40:00:00 |
| 50:30:00 | 10:06 | 25:15:00 | 10:06 | 20:12 | 30:18:00 | 40:24:00 |
| 51:00:00 | 10:12 | 25:30:00 | 10:12 | 20:24 | 30:36:00 | 40:48:00 |
| 51:30:00 | 10:18 | 25:45:00 | 10:18 | 20:36 | 30:54:00 | 41:12:00 |
| 52:00:00 | 10:24 | 26:00:00 | 10:24 | 20:48 | 31:12:00 | 41:36:00 |
| 52:30:00 | 10:30 | 26:15:00 | 10:30 | 21:00 | 31:30:00 | 42:00:00 |
| 53:00:00 | 10:36 | 26:30:00 | 10:36 | 21:12 | 31:48:00 | 42:24:00 |
| 53:30:00 | 10:42 | 26:45:00 | 10:42 | 21:24 | 32:06:00 | 42:48:00 |
| 54:00:00 | 10:48 | 27:00:00 | 10:48 | 21:36 | 32:24:00 | 43:12:00 |
| 54:30:00 | 10:54 | 27:15:00 | 10:54 | 21:48 | 32:42:00 | 43:36:00 |
| 55:00:00 | 11:00 | 27:30:00 | 11:00 | 22:00 | 33:00:00 | 44:00:00 |
| 55:30:00 | 11:06 | 27:45:00 | 11:06 | 22:12 | 33:18:00 | 44:24:00 |
| 56:00:00 | 11:12 | 28:00:00 | 11:12 | 22:24 | 33:36:00 | 44:48:00 |
| 56:30:00 | 11:18 | 28:15:00 | 11:18 | 22:36 | 33:54:00 | 45:12:00 |
| 57:00:00 | 11:24 | 28:30:00 | 11:24 | 22:48 | 34:12:00 | 45:36:00 |
| 57:30:00 | 11:30 | 28:45:00 | 11:30 | 23:00 | 34:30:00 | 46:00:00 |
| 58:00:00 | 11:36 | 29:00:00 | 11:36 | 23:12 | 34:48:00 | 46:24:00 |
| 58:30:00 | 11:42 | 29:15:00 | 11:42 | 23:24 | 35:06:00 | 46:48:00 |
| 59:00:00 | 11:48 | 29:30:00 | 11:48 | 23:36 | 35:24:00 | 47:12:00 |
| 59:30:00 | 11:54 | 29:45:00 | 11:54 | 23:48 | 35:42:00 | 47:36:00 |
| 01:00:00 | 12:00 | 30:00:00 | 12:00 | 24:00:00 | 36:00:00 | 48:00:00 |
| 5 Miles Finish Time |
Pace per KM |
Halfway Split |
2 KM | 4 KM | 6 KM | 8 KM |
|---|---|---|---|---|---|---|
| 20:00 | 02:29 | 10:00 | 04:58 | 09:57 | 14:55 | 19:53 |
| 20:30 | 02:33 | 10:15 | 05:06 | 10:11 | 15:17 | 20:23 |
| 21:00 | 02:37 | 10:30 | 05:13 | 10:26 | 15:40 | 20:53 |
| 21:30 | 02:40 | 10:45 | 05:21 | 10:41 | 16:02 | 21:23 |
| 22:00 | 02:44 | 11:00 | 05:28 | 10:56 | 16:24 | 21:52 |
| 22:30 | 02:48 | 11:15 | 05:36 | 11:11 | 16:47 | 22:22 |
| 23:00 | 02:51 | 11:30 | 05:43 | 11:26 | 17:09 | 22:52 |
| 23:30 | 02:55 | 11:45 | 05:50 | 11:41 | 17:31 | 23:22 |
| 24:00:00 | 02:59 | 12:00 | 05:58 | 11:56 | 17:54 | 23:52 |
| 24:30:00 | 03:03 | 12:15 | 06:05 | 12:11 | 18:16 | 24:21:00 |
| 25:00:00 | 03:06 | 12:30 | 06:13 | 12:26 | 18:38 | 24:51:00 |
| 25:30:00 | 03:10 | 12:45 | 06:20 | 12:41 | 19:01 | 25:21:00 |
| 26:00:00 | 03:14 | 13:00 | 06:28 | 12:55 | 19:23 | 25:51:00 |
| 26:30:00 | 03:18 | 13:15 | 06:35 | 13:10 | 19:46 | 26:21:00 |
| 27:00:00 | 03:21 | 13:30 | 06:43 | 13:25 | 20:08 | 26:51:00 |
| 27:30:00 | 03:25 | 13:45 | 06:50 | 13:40 | 20:30 | 27:20:00 |
| 28:00:00 | 03:29 | 14:00 | 06:58 | 13:55 | 20:53 | 27:50:00 |
| 28:30:00 | 03:33 | 14:15 | 07:05 | 14:10 | 21:15 | 28:20:00 |
| 29:00:00 | 03:36 | 14:30 | 07:12 | 14:25 | 21:37 | 28:50:00 |
| 29:30:00 | 03:40 | 14:45 | 07:20 | 14:40 | 22:00 | 29:20:00 |
| 30:00:00 | 03:44 | 15:00 | 07:27 | 14:55 | 22:22 | 29:50:00 |
| 30:30:00 | 03:47 | 15:15 | 07:35 | 15:10 | 22:45 | 30:19:00 |
| 31:00:00 | 03:51 | 15:30 | 07:42 | 15:25 | 23:07 | 30:49:00 |
| 31:30:00 | 03:55 | 15:45 | 07:50 | 15:40 | 23:29 | 31:19:00 |
| 32:00:00 | 03:59 | 16:00 | 07:57 | 15:54 | 23:52 | 31:49:00 |
| 32:30:00 | 04:02 | 16:15 | 08:05 | 16:09 | 24:14:00 | 32:19:00 |
| 33:00:00 | 04:06 | 16:30 | 08:12 | 16:24 | 24:36:00 | 32:49:00 |
| 33:30:00 | 04:10 | 16:45 | 08:20 | 16:39 | 24:59:00 | 33:18:00 |
| 34:00:00 | 04:14 | 17:00 | 08:27 | 16:54 | 25:21:00 | 33:48:00 |
| 34:30:00 | 04:17 | 17:15 | 08:34 | 17:09 | 25:43:00 | 34:18:00 |
| 35:00:00 | 04:21 | 17:30 | 08:42 | 17:24 | 26:06:00 | 34:48:00 |
| 35:30:00 | 04:25 | 17:45 | 08:49 | 17:39 | 26:28:00 | 35:18:00 |
| 36:00:00 | 04:28 | 18:00 | 08:57 | 17:54 | 26:51:00 | 35:47:00 |
| 36:30:00 | 04:32 | 18:15 | 09:04 | 18:09 | 27:13:00 | 36:17:00 |
| 37:00:00 | 04:36 | 18:30 | 09:12 | 18:24 | 27:35:00 | 36:47:00 |
| 37:30:00 | 04:40 | 18:45 | 09:19 | 18:38 | 27:58:00 | 37:17:00 |
| 38:00:00 | 04:43 | 19:00 | 09:27 | 18:53 | 28:20:00 | 37:47:00 |
| 38:30:00 | 04:47 | 19:15 | 09:34 | 19:08 | 28:42:00 | 38:17:00 |
| 39:00:00 | 04:51 | 19:30 | 09:42 | 19:23 | 29:05:00 | 38:46:00 |
| 39:30:00 | 04:55 | 19:45 | 09:49 | 19:38 | 29:27:00 | 39:16:00 |
| 40:00:00 | 04:58 | 20:00 | 09:57 | 19:53 | 29:50:00 | 39:46:00 |
| 40:30:00 | 05:02 | 20:15 | 10:04 | 20:08 | 30:12:00 | 40:16:00 |
| 41:00:00 | 05:06 | 20:30 | 10:11 | 20:23 | 30:34:00 | 40:46:00 |
| 41:30:00 | 05:09 | 20:45 | 10:19 | 20:38 | 30:57:00 | 41:16:00 |
| 42:00:00 | 05:13 | 21:00 | 10:26 | 20:53 | 31:19:00 | 41:45:00 |
| 42:30:00 | 05:17 | 21:15 | 10:34 | 21:08 | 31:41:00 | 42:15:00 |
| 43:00:00 | 05:21 | 21:30 | 10:41 | 21:23 | 32:04:00 | 42:45:00 |
| 43:30:00 | 05:24 | 21:45 | 10:49 | 21:37 | 32:26:00 | 43:15:00 |
| 44:00:00 | 05:28 | 22:00 | 10:56 | 21:52 | 32:49:00 | 43:45:00 |
| 44:30:00 | 05:32 | 22:15 | 11:04 | 22:07 | 33:11:00 | 44:15:00 |
| 45:00:00 | 05:36 | 22:30 | 11:11 | 22:22 | 33:33:00 | 44:44:00 |
| 45:30:00 | 05:39 | 22:45 | 11:19 | 22:37 | 33:56:00 | 45:14:00 |
| 46:00:00 | 05:43 | 23:00 | 11:26 | 22:52 | 34:18:00 | 45:44:00 |
| 46:30:00 | 05:47 | 23:15 | 11:33 | 23:07 | 34:40:00 | 46:14:00 |
| 47:00:00 | 05:50 | 23:30 | 11:41 | 23:22 | 35:03:00 | 46:44:00 |
| 47:30:00 | 05:54 | 23:45 | 11:48 | 23:37 | 35:25:00 | 47:13:00 |
| 48:00:00 | 05:58 | 24:00:00 | 11:56 | 23:52 | 35:47:00 | 47:43:00 |
| 48:30:00 | 06:02 | 24:15:00 | 12:03 | 24:07:00 | 36:10:00 | 48:13:00 |
| 49:00:00 | 06:05 | 24:30:00 | 12:11 | 24:21:00 | 36:32:00 | 48:43:00 |
| 49:30:00 | 06:09 | 24:45:00 | 12:18 | 24:36:00 | 36:55:00 | 49:13:00 |
| 50:00:00 | 06:13 | 25:00:00 | 12:26 | 24:51:00 | 37:17:00 | 49:43:00 |
| 50:30:00 | 06:17 | 25:15:00 | 12:33 | 25:06:00 | 37:39:00 | 50:12:00 |
| 51:00:00 | 06:20 | 25:30:00 | 12:41 | 25:21:00 | 38:02:00 | 50:42:00 |
| 51:30:00 | 06:24 | 25:45:00 | 12:48 | 25:36:00 | 38:24:00 | 51:12:00 |
| 52:00:00 | 06:28 | 26:00:00 | 12:55 | 25:51:00 | 38:46:00 | 51:42:00 |
| 52:30:00 | 06:31 | 26:15:00 | 13:03 | 26:06:00 | 39:09:00 | 52:12:00 |
| 53:00:00 | 06:35 | 26:30:00 | 13:10 | 26:21:00 | 39:31:00 | 52:42:00 |
| 53:30:00 | 06:39 | 26:45:00 | 13:18 | 26:36:00 | 39:54:00 | 53:11:00 |
| 54:00:00 | 06:43 | 27:00:00 | 13:25 | 26:51:00 | 40:16:00 | 53:41:00 |
| 54:30:00 | 06:46 | 27:15:00 | 13:33 | 27:06:00 | 40:38:00 | 54:11:00 |
| 55:00:00 | 06:50 | 27:30:00 | 13:40 | 27:20:00 | 41:01:00 | 54:41:00 |
| 55:30:00 | 06:54 | 27:45:00 | 13:48 | 27:35:00 | 41:23:00 | 55:11:00 |
| 56:00:00 | 06:58 | 28:00:00 | 13:55 | 27:50:00 | 41:45:00 | 55:40:00 |
| 56:30:00 | 07:01 | 28:15:00 | 14:03 | 28:05:00 | 42:08:00 | 56:10:00 |
| 57:00:00 | 07:05 | 28:30:00 | 14:10 | 28:20:00 | 42:30:00 | 56:40:00 |
| 57:30:00 | 07:09 | 28:45:00 | 14:17 | 28:35:00 | 42:52:00 | 57:10:00 |
| 58:00:00 | 07:12 | 29:00:00 | 14:25 | 28:50:00 | 43:15:00 | 57:40:00 |
| 58:30:00 | 07:16 | 29:15:00 | 14:32 | 29:05:00 | 43:37:00 | 58:10:00 |
| 59:00:00 | 07:20 | 29:30:00 | 14:40 | 29:20:00 | 44:00:00 | 58:39:00 |
| 59:30:00 | 07:24 | 29:45:00 | 14:47 | 29:35:00 | 44:22:00 | 59:09:00 |
| 01:00:00 | 07:27 | 30:00:00 | 14:55 | 29:50:00 | 44:44:00 | 59:39:00 |
Take your running to the next level
Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.
First week free. Cancel anytime.
Scan to get started
First week free. Cancel anytime.