5:00-5:59 per Mile Pace Chart
Curious what a 5:00 to 5:59 per mile pace looks like over race distances? This table lays out your projected finish times for the 5K, 10K, half marathon, and marathon, with everything from blistering fast to strong and steady.
Looking for a different pace range? Click back to the main pace charts page to choose a new one—or use the pace calculator to get personalized times and splits for any pace and distance.
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| Pace | 5K | 5 Miles | 10K | 15K | 10 Miles | Half Marathon | Marathon | 50K | 50 Miles | 100 Miles |
|---|---|---|---|---|---|---|---|---|---|---|
| 5:00/mile | 15:32 | 25:00:00 | 31:04:00 | 46:36:00 | 50:00:00 | 01:05:33 | 02:11:06 | 02:35:21 | 04:10:00 | 08:20:00 |
| 5:01/mile | 15:35 | 25:05:00 | 31:10:00 | 46:45:00 | 50:10:00 | 01:05:46 | 02:11:32 | 02:35:52 | 04:10:50 | 08:21:40 |
| 5:02/mile | 15:38 | 25:10:00 | 31:17:00 | 46:55:00 | 50:20:00 | 01:05:59 | 02:11:58 | 02:36:23 | 04:11:40 | 08:23:20 |
| 5:03/mile | 15:41 | 25:15:00 | 31:23:00 | 47:04:00 | 50:30:00 | 01:06:12 | 02:12:24 | 02:36:54 | 04:12:30 | 08:25:00 |
| 5:04/mile | 15:44 | 25:20:00 | 31:29:00 | 47:13:00 | 50:40:00 | 01:06:25 | 02:12:51 | 02:37:25 | 04:13:20 | 08:26:40 |
| 5:05/mile | 15:48 | 25:25:00 | 31:35:00 | 47:23:00 | 50:50:00 | 01:06:38 | 02:13:17 | 02:37:56 | 04:14:10 | 08:28:20 |
| 5:06/mile | 15:51 | 25:30:00 | 31:41:00 | 47:32:00 | 51:00:00 | 01:06:51 | 02:13:43 | 02:38:27 | 04:15:00 | 08:30:00 |
| 5:07/mile | 15:54 | 25:35:00 | 31:48:00 | 47:41:00 | 51:10:00 | 01:07:05 | 02:14:09 | 02:38:58 | 04:15:50 | 08:31:40 |
| 5:08/mile | 15:57 | 25:40:00 | 31:54:00 | 47:51:00 | 51:20:00 | 01:07:18 | 02:14:35 | 02:39:29 | 04:16:40 | 08:33:20 |
| 5:09/mile | 16:00 | 25:45:00 | 32:00:00 | 48:00:00 | 51:30:00 | 01:07:31 | 02:15:02 | 02:40:00 | 04:17:30 | 08:35:00 |
| 5:10/mile | 16:03 | 25:50:00 | 32:06:00 | 48:09:00 | 51:40:00 | 01:07:44 | 02:15:28 | 02:40:31 | 04:18:20 | 08:36:40 |
| 5:11/mile | 16:06 | 25:55:00 | 32:12:00 | 48:19:00 | 51:50:00 | 01:07:57 | 02:15:54 | 02:41:02 | 04:19:10 | 08:38:20 |
| 5:12/mile | 16:09 | 26:00:00 | 32:19:00 | 48:28:00 | 52:00:00 | 01:08:10 | 02:16:20 | 02:41:33 | 04:20:00 | 08:40:00 |
| 5:13/mile | 16:12 | 26:05:00 | 32:25:00 | 48:37:00 | 52:10:00 | 01:08:23 | 02:16:46 | 02:42:04 | 04:20:50 | 08:41:40 |
| 5:14/mile | 16:16 | 26:10:00 | 32:31:00 | 48:47:00 | 52:20:00 | 01:08:36 | 02:17:13 | 02:42:36 | 04:21:40 | 08:43:20 |
| 5:15/mile | 16:19 | 26:15:00 | 32:37:00 | 48:56:00 | 52:30:00 | 01:08:49 | 02:17:39 | 02:43:07 | 04:22:30 | 08:45:00 |
| 5:16/mile | 16:22 | 26:20:00 | 32:44:00 | 49:05:00 | 52:40:00 | 01:09:03 | 02:18:05 | 02:43:38 | 04:23:20 | 08:46:40 |
| 5:17/mile | 16:25 | 26:25:00 | 32:50:00 | 49:15:00 | 52:50:00 | 01:09:16 | 02:18:31 | 02:44:09 | 04:24:10 | 08:48:20 |
| 5:18/mile | 16:28 | 26:30:00 | 32:56:00 | 49:24:00 | 53:00:00 | 01:09:29 | 02:18:58 | 02:44:40 | 04:25:00 | 08:50:00 |
| 5:19/mile | 16:31 | 26:35:00 | 33:02:00 | 49:33:00 | 53:10:00 | 01:09:42 | 02:19:24 | 02:45:11 | 04:25:50 | 08:51:40 |
| 5:20/mile | 16:34 | 26:40:00 | 33:08:00 | 49:43:00 | 53:20:00 | 01:09:55 | 02:19:50 | 02:45:42 | 04:26:40 | 08:53:20 |
| 5:21/mile | 16:37 | 26:45:00 | 33:15:00 | 49:52:00 | 53:30:00 | 01:10:08 | 02:20:16 | 02:46:13 | 04:27:30 | 08:55:00 |
| 5:22/mile | 16:40 | 26:50:00 | 33:21:00 | 50:01:00 | 53:40:00 | 01:10:21 | 02:20:42 | 02:46:44 | 04:28:20 | 08:56:40 |
| 5:23/mile | 16:44 | 26:55:00 | 33:27:00 | 50:11:00 | 53:50:00 | 01:10:34 | 02:21:09 | 02:47:15 | 04:29:10 | 08:58:20 |
| 5:24/mile | 16:47 | 27:00:00 | 33:33:00 | 50:20:00 | 54:00:00 | 01:10:47 | 02:21:35 | 02:47:46 | 04:30:00 | 09:00:00 |
| 5:25/mile | 16:50 | 27:05:00 | 33:39:00 | 50:29:00 | 54:10:00 | 01:11:01 | 02:22:01 | 02:48:17 | 04:30:50 | 09:01:40 |
| 5:26/mile | 16:53 | 27:10:00 | 33:46:00 | 50:39:00 | 54:20:00 | 01:11:14 | 02:22:27 | 02:48:48 | 04:31:40 | 09:03:20 |
| 5:27/mile | 16:56 | 27:15:00 | 33:52:00 | 50:48:00 | 54:30:00 | 01:11:27 | 02:22:54 | 02:49:19 | 04:32:30 | 09:05:00 |
| 5:28/mile | 16:59 | 27:20:00 | 33:58:00 | 50:57:00 | 54:40:00 | 01:11:40 | 02:23:20 | 02:49:50 | 04:33:20 | 09:06:40 |
| 5:29/mile | 17:02 | 27:25:00 | 34:04:00 | 51:06:00 | 54:50:00 | 01:11:53 | 02:23:46 | 02:50:22 | 04:34:10 | 09:08:20 |
| 5:30/mile | 17:05 | 27:30:00 | 34:11:00 | 51:16:00 | 55:00:00 | 01:12:06 | 02:24:12 | 02:50:53 | 04:35:00 | 09:10:00 |
| 5:31/mile | 17:08 | 27:35:00 | 34:17:00 | 51:25:00 | 55:10:00 | 01:12:19 | 02:24:38 | 02:51:24 | 04:35:50 | 09:11:40 |
| 5:32/mile | 17:11 | 27:40:00 | 34:23:00 | 51:34:00 | 55:20:00 | 01:12:32 | 02:25:05 | 02:51:55 | 04:36:40 | 09:13:20 |
| 5:33/mile | 17:15 | 27:45:00 | 34:29:00 | 51:44:00 | 55:30:00 | 01:12:45 | 02:25:31 | 02:52:26 | 04:37:30 | 09:15:00 |
| 5:34/mile | 17:18 | 27:50:00 | 34:35:00 | 51:53:00 | 55:40:00 | 01:12:59 | 02:25:57 | 02:52:57 | 04:38:20 | 09:16:40 |
| 5:35/mile | 17:21 | 27:55:00 | 34:42:00 | 52:02:00 | 55:50:00 | 01:13:12 | 02:26:23 | 02:53:28 | 04:39:10 | 09:18:20 |
| 5:36/mile | 17:24 | 28:00:00 | 34:48:00 | 52:12:00 | 56:00:00 | 01:13:25 | 02:26:50 | 02:53:59 | 04:40:00 | 09:20:00 |
| 5:37/mile | 17:27 | 28:05:00 | 34:54:00 | 52:21:00 | 56:10:00 | 01:13:38 | 02:27:16 | 02:54:30 | 04:40:50 | 09:21:40 |
| 5:38/mile | 17:30 | 28:10:00 | 35:00:00 | 52:30:00 | 56:20:00 | 01:13:51 | 02:27:42 | 02:55:01 | 04:41:40 | 09:23:20 |
| 5:39/mile | 17:33 | 28:15:00 | 35:06:00 | 52:40:00 | 56:30:00 | 01:14:04 | 02:28:08 | 02:55:32 | 04:42:30 | 09:25:00 |
| 5:40/mile | 17:36 | 28:20:00 | 35:13:00 | 52:49:00 | 56:40:00 | 01:14:17 | 02:28:34 | 02:56:03 | 04:43:20 | 09:26:40 |
| 5:41/mile | 17:39 | 28:25:00 | 35:19:00 | 52:58:00 | 56:50:00 | 01:14:30 | 02:29:01 | 02:56:34 | 04:44:10 | 09:28:20 |
| 5:42/mile | 17:43 | 28:30:00 | 35:25:00 | 53:08:00 | 57:00:00 | 01:14:43 | 02:29:27 | 02:57:05 | 04:45:00 | 09:30:00 |
| 5:43/mile | 17:46 | 28:35:00 | 35:31:00 | 53:17:00 | 57:10:00 | 01:14:57 | 02:29:53 | 02:57:37 | 04:45:50 | 09:31:40 |
| 5:44/mile | 17:49 | 28:40:00 | 35:38:00 | 53:26:00 | 57:20:00 | 01:15:10 | 02:30:19 | 02:58:08 | 04:46:40 | 09:33:20 |
| 5:45/mile | 17:52 | 28:45:00 | 35:44:00 | 53:36:00 | 57:30:00 | 01:15:23 | 02:30:45 | 02:58:39 | 04:47:30 | 09:35:00 |
| 5:46/mile | 17:55 | 28:50:00 | 35:50:00 | 53:45:00 | 57:40:00 | 01:15:36 | 02:31:12 | 02:59:10 | 04:48:20 | 09:36:40 |
| 5:47/mile | 17:58 | 28:55:00 | 35:56:00 | 53:54:00 | 57:50:00 | 01:15:49 | 02:31:38 | 02:59:41 | 04:49:10 | 09:38:20 |
| 5:48/mile | 18:01 | 29:00:00 | 36:02:00 | 54:04:00 | 58:00:00 | 01:16:02 | 02:32:04 | 03:00:12 | 04:50:00 | 09:40:00 |
| 5:49/mile | 18:04 | 29:05:00 | 36:09:00 | 54:13:00 | 58:10:00 | 01:16:15 | 02:32:30 | 03:00:43 | 04:50:50 | 09:41:40 |
| 5:50/mile | 18:07 | 29:10:00 | 36:15:00 | 54:22:00 | 58:20:00 | 01:16:28 | 02:32:57 | 03:01:14 | 04:51:40 | 09:43:20 |
| 5:51/mile | 18:11 | 29:15:00 | 36:21:00 | 54:32:00 | 58:30:00 | 01:16:41 | 02:33:23 | 03:01:45 | 04:52:30 | 09:45:00 |
| 5:52/mile | 18:14 | 29:20:00 | 36:27:00 | 54:41:00 | 58:40:00 | 01:16:55 | 02:33:49 | 03:02:16 | 04:53:20 | 09:46:40 |
| 5:53/mile | 18:17 | 29:25:00 | 36:33:00 | 54:50:00 | 58:50:00 | 01:17:08 | 02:34:15 | 03:02:47 | 04:54:10 | 09:48:20 |
| 5:54/mile | 18:20 | 29:30:00 | 36:40:00 | 54:59:00 | 59:00:00 | 01:17:21 | 02:34:41 | 03:03:18 | 04:55:00 | 09:50:00 |
| 5:55/mile | 18:23 | 29:35:00 | 36:46:00 | 55:09:00 | 59:10:00 | 01:17:34 | 02:35:08 | 03:03:49 | 04:55:50 | 09:51:40 |
| 5:56/mile | 18:26 | 29:40:00 | 36:52:00 | 55:18:00 | 59:20:00 | 01:17:47 | 02:35:34 | 03:04:20 | 04:56:40 | 09:53:20 |
| 5:57/mile | 18:29 | 29:45:00 | 36:58:00 | 55:27:00 | 59:30:00 | 01:18:00 | 02:36:00 | 03:04:51 | 04:57:30 | 09:55:00 |
| 5:58/mile | 18:32 | 29:50:00 | 37:05:00 | 55:37:00 | 59:40:00 | 01:18:13 | 02:36:26 | 03:05:23 | 04:58:20 | 09:56:40 |
| 5:59/mile | 18:35 | 29:55:00 | 37:11:00 | 55:46:00 | 59:50:00 | 01:18:26 | 02:36:53 | 03:05:54 | 04:59:10 | 09:58:20 |
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