5:00-5:59 per Kilometer Pace Chart
Running between 5:00 and 5:59 per kilometer? This chart gives you projected finish times for the 5K, 10K, half marathon, and marathon—ideal for runners finding their stride and working toward new personal bests.
Need a different range? Click back to the main pace charts page to choose another set. Or use our pace calculator to create a custom plan for your exact pace and distance.
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| Pace | 5K | 5 Miles | 10K | 15K | 10 Miles | Half Marathon | Marathon | 50K | 50 Miles | 100 Miles |
|---|---|---|---|---|---|---|---|---|---|---|
| 5:00/km | 25:00:00 | 40:14:00 | 50:00:00 | 01:15:00 | 01:20:28 | 01:45:29 | 03:30:58 | 04:10:00 | 06:42:20 | 13:24:40 |
| 5:01/km | 25:05:00 | 40:22:00 | 50:10:00 | 01:15:15 | 01:20:44 | 01:45:50 | 03:31:41 | 04:10:50 | 06:43:41 | 13:27:21 |
| 5:02/km | 25:10:00 | 40:30:00 | 50:20:00 | 01:15:30 | 01:21:00 | 01:46:11 | 03:32:23 | 04:11:40 | 06:45:01 | 13:30:02 |
| 5:03/km | 25:15:00 | 40:38:00 | 50:30:00 | 01:15:45 | 01:21:16 | 01:46:33 | 03:33:05 | 04:12:30 | 06:46:22 | 13:32:43 |
| 5:04/km | 25:20:00 | 40:46:00 | 50:40:00 | 01:16:00 | 01:21:32 | 01:46:54 | 03:33:47 | 04:13:20 | 06:47:42 | 13:35:24 |
| 5:05/km | 25:25:00 | 40:54:00 | 50:50:00 | 01:16:15 | 01:21:48 | 01:47:15 | 03:34:29 | 04:14:10 | 06:49:02 | 13:38:05 |
| 5:06/km | 25:30:00 | 41:02:00 | 51:00:00 | 01:16:30 | 01:22:05 | 01:47:36 | 03:35:12 | 04:15:00 | 06:50:23 | 13:40:46 |
| 5:07/km | 25:35:00 | 41:10:00 | 51:10:00 | 01:16:45 | 01:22:21 | 01:47:57 | 03:35:54 | 04:15:50 | 06:51:43 | 13:43:27 |
| 5:08/km | 25:40:00 | 41:18:00 | 51:20:00 | 01:17:00 | 01:22:37 | 01:48:18 | 03:36:36 | 04:16:40 | 06:53:04 | 13:46:08 |
| 5:09/km | 25:45:00 | 41:26:00 | 51:30:00 | 01:17:15 | 01:22:53 | 01:48:39 | 03:37:18 | 04:17:30 | 06:54:24 | 13:48:49 |
| 5:10/km | 25:50:00 | 41:34:00 | 51:40:00 | 01:17:30 | 01:23:09 | 01:49:00 | 03:38:00 | 04:18:20 | 06:55:45 | 13:51:30 |
| 5:11/km | 25:55:00 | 41:43:00 | 51:50:00 | 01:17:45 | 01:23:25 | 01:49:21 | 03:38:43 | 04:19:10 | 06:57:05 | 13:54:10 |
| 5:12/km | 26:00:00 | 41:51:00 | 52:00:00 | 01:18:00 | 01:23:41 | 01:49:42 | 03:39:25 | 04:20:00 | 06:58:26 | 13:56:51 |
| 5:13/km | 26:05:00 | 41:59:00 | 52:10:00 | 01:18:15 | 01:23:57 | 01:50:04 | 03:40:07 | 04:20:50 | 06:59:46 | 13:59:32 |
| 5:14/km | 26:10:00 | 42:07:00 | 52:20:00 | 01:18:30 | 01:24:13 | 01:50:25 | 03:40:49 | 04:21:40 | 07:01:07 | 14:02:13 |
| 5:15/km | 26:15:00 | 42:15:00 | 52:30:00 | 01:18:45 | 01:24:29 | 01:50:46 | 03:41:31 | 04:22:30 | 07:02:27 | 14:04:54 |
| 5:16/km | 26:20:00 | 42:23:00 | 52:40:00 | 01:19:00 | 01:24:46 | 01:51:07 | 03:42:14 | 04:23:20 | 07:03:48 | 14:07:35 |
| 5:17/km | 26:25:00 | 42:31:00 | 52:50:00 | 01:19:15 | 01:25:02 | 01:51:28 | 03:42:56 | 04:24:10 | 07:05:08 | 14:10:16 |
| 5:18/km | 26:30:00 | 42:39:00 | 53:00:00 | 01:19:30 | 01:25:18 | 01:51:49 | 03:43:38 | 04:25:00 | 07:06:29 | 14:12:57 |
| 5:19/km | 26:35:00 | 42:47:00 | 53:10:00 | 01:19:45 | 01:25:34 | 01:52:10 | 03:44:20 | 04:25:50 | 07:07:49 | 14:15:38 |
| 5:20/km | 26:40:00 | 42:55:00 | 53:20:00 | 01:20:00 | 01:25:50 | 01:52:31 | 03:45:02 | 04:26:40 | 07:09:09 | 14:18:19 |
| 5:21/km | 26:45:00 | 43:03:00 | 53:30:00 | 01:20:15 | 01:26:06 | 01:52:52 | 03:45:45 | 04:27:30 | 07:10:30 | 14:21:00 |
| 5:22/km | 26:50:00 | 43:11:00 | 53:40:00 | 01:20:30 | 01:26:22 | 01:53:13 | 03:46:27 | 04:28:20 | 07:11:50 | 14:23:41 |
| 5:23/km | 26:55:00 | 43:19:00 | 53:50:00 | 01:20:45 | 01:26:38 | 01:53:34 | 03:47:09 | 04:29:10 | 07:13:11 | 14:26:22 |
| 5:24/km | 27:00:00 | 43:27:00 | 54:00:00 | 01:21:00 | 01:26:54 | 01:53:56 | 03:47:51 | 04:30:00 | 07:14:31 | 14:29:03 |
| 5:25/km | 27:05:00 | 43:35:00 | 54:10:00 | 01:21:15 | 01:27:10 | 01:54:17 | 03:48:33 | 04:30:50 | 07:15:52 | 14:31:44 |
| 5:26/km | 27:10:00 | 43:43:00 | 54:20:00 | 01:21:30 | 01:27:26 | 01:54:38 | 03:49:16 | 04:31:40 | 07:17:12 | 14:34:24 |
| 5:27/km | 27:15:00 | 43:51:00 | 54:30:00 | 01:21:45 | 01:27:43 | 01:54:59 | 03:49:58 | 04:32:30 | 07:18:33 | 14:37:05 |
| 5:28/km | 27:20:00 | 43:59:00 | 54:40:00 | 01:22:00 | 01:27:59 | 01:55:20 | 03:50:40 | 04:33:20 | 07:19:53 | 14:39:46 |
| 5:29/km | 27:25:00 | 44:07:00 | 54:50:00 | 01:22:15 | 01:28:15 | 01:55:41 | 03:51:22 | 04:34:10 | 07:21:14 | 14:42:27 |
| 5:30/km | 27:30:00 | 44:15:00 | 55:00:00 | 01:22:30 | 01:28:31 | 01:56:02 | 03:52:04 | 04:35:00 | 07:22:34 | 14:45:08 |
| 5:31/km | 27:35:00 | 44:23:00 | 55:10:00 | 01:22:45 | 01:28:47 | 01:56:23 | 03:52:47 | 04:35:50 | 07:23:55 | 14:47:49 |
| 5:32/km | 27:40:00 | 44:32:00 | 55:20:00 | 01:23:00 | 01:29:03 | 01:56:44 | 03:53:29 | 04:36:40 | 07:25:15 | 14:50:30 |
| 5:33/km | 27:45:00 | 44:40:00 | 55:30:00 | 01:23:15 | 01:29:19 | 01:57:05 | 03:54:11 | 04:37:30 | 07:26:36 | 14:53:11 |
| 5:34/km | 27:50:00 | 44:48:00 | 55:40:00 | 01:23:30 | 01:29:35 | 01:57:27 | 03:54:53 | 04:38:20 | 07:27:56 | 14:55:52 |
| 5:35/km | 27:55:00 | 44:56:00 | 55:50:00 | 01:23:45 | 01:29:51 | 01:57:48 | 03:55:35 | 04:39:10 | 07:29:16 | 14:58:33 |
| 5:36/km | 28:00:00 | 45:04:00 | 56:00:00 | 01:24:00 | 01:30:07 | 01:58:09 | 03:56:17 | 04:40:00 | 07:30:37 | 15:01:14 |
| 5:37/km | 28:05:00 | 45:12:00 | 56:10:00 | 01:24:15 | 01:30:23 | 01:58:30 | 03:57:00 | 04:40:50 | 07:31:57 | 15:03:55 |
| 5:38/km | 28:10:00 | 45:20:00 | 56:20:00 | 01:24:30 | 01:30:40 | 01:58:51 | 03:57:42 | 04:41:40 | 07:33:18 | 15:06:36 |
| 5:39/km | 28:15:00 | 45:28:00 | 56:30:00 | 01:24:45 | 01:30:56 | 01:59:12 | 03:58:24 | 04:42:30 | 07:34:38 | 15:09:17 |
| 5:40/km | 28:20:00 | 45:36:00 | 56:40:00 | 01:25:00 | 01:31:12 | 01:59:33 | 03:59:06 | 04:43:20 | 07:35:59 | 15:11:58 |
| 5:41/km | 28:25:00 | 45:44:00 | 56:50:00 | 01:25:15 | 01:31:28 | 01:59:54 | 03:59:48 | 04:44:10 | 07:37:19 | 15:14:38 |
| 5:42/km | 28:30:00 | 45:52:00 | 57:00:00 | 01:25:30 | 01:31:44 | 02:00:15 | 04:00:31 | 04:45:00 | 07:38:40 | 15:17:19 |
| 5:43/km | 28:35:00 | 46:00:00 | 57:10:00 | 01:25:45 | 01:32:00 | 02:00:36 | 04:01:13 | 04:45:50 | 07:40:00 | 15:20:00 |
| 5:44/km | 28:40:00 | 46:08:00 | 57:20:00 | 01:26:00 | 01:32:16 | 02:00:58 | 04:01:55 | 04:46:40 | 07:41:21 | 15:22:41 |
| 5:45/km | 28:45:00 | 46:16:00 | 57:30:00 | 01:26:15 | 01:32:32 | 02:01:19 | 04:02:37 | 04:47:30 | 07:42:41 | 15:25:22 |
| 5:46/km | 28:50:00 | 46:24:00 | 57:40:00 | 01:26:30 | 01:32:48 | 02:01:40 | 04:03:19 | 04:48:20 | 07:44:02 | 15:28:03 |
| 5:47/km | 28:55:00 | 46:32:00 | 57:50:00 | 01:26:45 | 01:33:04 | 02:02:01 | 04:04:02 | 04:49:10 | 07:45:22 | 15:30:44 |
| 5:48/km | 29:00:00 | 46:40:00 | 58:00:00 | 01:27:00 | 01:33:21 | 02:02:22 | 04:04:44 | 04:50:00 | 07:46:43 | 15:33:25 |
| 5:49/km | 29:05:00 | 46:48:00 | 58:10:00 | 01:27:15 | 01:33:37 | 02:02:43 | 04:05:26 | 04:50:50 | 07:48:03 | 15:36:06 |
| 5:50/km | 29:10:00 | 46:56:00 | 58:20:00 | 01:27:30 | 01:33:53 | 02:03:04 | 04:06:08 | 04:51:40 | 07:49:23 | 15:38:47 |
| 5:51/km | 29:15:00 | 47:04:00 | 58:30:00 | 01:27:45 | 01:34:09 | 02:03:25 | 04:06:50 | 04:52:30 | 07:50:44 | 15:41:28 |
| 5:52/km | 29:20:00 | 47:12:00 | 58:40:00 | 01:28:00 | 01:34:25 | 02:03:46 | 04:07:33 | 04:53:20 | 07:52:04 | 15:44:09 |
| 5:53/km | 29:25:00 | 47:20:00 | 58:50:00 | 01:28:15 | 01:34:41 | 02:04:07 | 04:08:15 | 04:54:10 | 07:53:25 | 15:46:50 |
| 5:54/km | 29:30:00 | 47:29:00 | 59:00:00 | 01:28:30 | 01:34:57 | 02:04:28 | 04:08:57 | 04:55:00 | 07:54:45 | 15:49:31 |
| 5:55/km | 29:35:00 | 47:37:00 | 59:10:00 | 01:28:45 | 01:35:13 | 02:04:50 | 04:09:39 | 04:55:50 | 07:56:06 | 15:52:12 |
| 5:56/km | 29:40:00 | 47:45:00 | 59:20:00 | 01:29:00 | 01:35:29 | 02:05:11 | 04:10:21 | 04:56:40 | 07:57:26 | 15:54:53 |
| 5:57/km | 29:45:00 | 47:53:00 | 59:30:00 | 01:29:15 | 01:35:45 | 02:05:32 | 04:11:04 | 04:57:30 | 07:58:47 | 15:57:33 |
| 5:58/km | 29:50:00 | 48:01:00 | 59:40:00 | 01:29:30 | 01:36:01 | 02:05:53 | 04:11:46 | 04:58:20 | 08:00:07 | 16:00:14 |
| 5:59/km | 29:55:00 | 48:09:00 | 59:50:00 | 01:29:45 | 01:36:18 | 02:06:14 | 04:12:28 | 04:59:10 | 08:01:28 | 16:02:55 |
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