9:00-9:59 per Mile Pace Chart
Running at a 9:00 to 9:59 per mile pace? This chart shows your projected finish times for the 5K, 10K, half marathon, and marathon—a great range for building endurance, racing smart, or just enjoying the miles.
Looking for a different pace? Click back to the main pace charts page to select another range. Or try our pace calculator to get personalized splits and finish times for any pace and race distance.
| Pace | 5K | 5 Miles | 10K | 15K | 10 Miles | Half Marathon | Marathon | 50K | 50 Miles | 100 Miles |
|---|---|---|---|---|---|---|---|---|---|---|
| 9:00/mile | 27:58:00 | 45:00:00 | 55:55:00 | 01:23:53 | 01:30:00 | 01:57:59 | 03:55:58 | 04:39:37 | 07:30:00 | 15:00:00 |
| 9:01/mile | 28:01:00 | 45:05:00 | 56:02:00 | 01:24:02 | 01:30:10 | 01:58:12 | 03:56:24 | 04:40:08 | 07:30:50 | 15:01:40 |
| 9:02/mile | 28:04:00 | 45:10:00 | 56:08:00 | 01:24:12 | 01:30:20 | 01:58:25 | 03:56:51 | 04:40:39 | 07:31:40 | 15:03:20 |
| 9:03/mile | 28:07:00 | 45:15:00 | 56:14:00 | 01:24:21 | 01:30:30 | 01:58:38 | 03:57:17 | 04:41:10 | 07:32:30 | 15:05:00 |
| 9:04/mile | 28:10:00 | 45:20:00 | 56:20:00 | 01:24:30 | 01:30:40 | 01:58:52 | 03:57:43 | 04:41:41 | 07:33:20 | 15:06:40 |
| 9:05/mile | 28:13:00 | 45:25:00 | 56:26:00 | 01:24:40 | 01:30:50 | 01:59:05 | 03:58:09 | 04:42:12 | 07:34:10 | 15:08:20 |
| 9:06/mile | 28:16:00 | 45:30:00 | 56:33:00 | 01:24:49 | 01:31:00 | 01:59:18 | 03:58:35 | 04:42:43 | 07:35:00 | 15:10:00 |
| 9:07/mile | 28:19:00 | 45:35:00 | 56:39:00 | 01:24:58 | 01:31:10 | 01:59:31 | 03:59:02 | 04:43:15 | 07:35:50 | 15:11:40 |
| 9:08/mile | 28:23:00 | 45:40:00 | 56:45:00 | 01:25:08 | 01:31:20 | 01:59:44 | 03:59:28 | 04:43:46 | 07:36:40 | 15:13:20 |
| 9:09/mile | 28:26:00 | 45:45:00 | 56:51:00 | 01:25:17 | 01:31:30 | 01:59:57 | 03:59:54 | 04:44:17 | 07:37:30 | 15:15:00 |
| 9:10/mile | 28:29:00 | 45:50:00 | 56:58:00 | 01:25:26 | 01:31:40 | 02:00:10 | 04:00:20 | 04:44:48 | 07:38:20 | 15:16:40 |
| 9:11/mile | 28:32:00 | 45:55:00 | 57:04:00 | 01:25:36 | 01:31:50 | 02:00:23 | 04:00:47 | 04:45:19 | 07:39:10 | 15:18:20 |
| 9:12/mile | 28:35:00 | 46:00:00 | 57:10:00 | 01:25:45 | 01:32:00 | 02:00:36 | 04:01:13 | 04:45:50 | 07:40:00 | 15:20:00 |
| 9:13/mile | 28:38:00 | 46:05:00 | 57:16:00 | 01:25:54 | 01:32:10 | 02:00:49 | 04:01:39 | 04:46:21 | 07:40:50 | 15:21:40 |
| 9:14/mile | 28:41:00 | 46:10:00 | 57:22:00 | 01:26:04 | 01:32:20 | 02:01:03 | 04:02:05 | 04:46:52 | 07:41:40 | 15:23:20 |
| 9:15/mile | 28:44:00 | 46:15:00 | 57:29:00 | 01:26:13 | 01:32:30 | 02:01:16 | 04:02:31 | 04:47:23 | 07:42:30 | 15:25:00 |
| 9:16/mile | 28:47:00 | 46:20:00 | 57:35:00 | 01:26:22 | 01:32:40 | 02:01:29 | 04:02:58 | 04:47:54 | 07:43:20 | 15:26:40 |
| 9:17/mile | 28:51:00 | 46:25:00 | 57:41:00 | 01:26:32 | 01:32:50 | 02:01:42 | 04:03:24 | 04:48:25 | 07:44:10 | 15:28:20 |
| 9:18/mile | 28:54:00 | 46:30:00 | 57:47:00 | 01:26:41 | 01:33:00 | 02:01:55 | 04:03:50 | 04:48:56 | 07:45:00 | 15:30:00 |
| 9:19/mile | 28:57:00 | 46:35:00 | 57:53:00 | 01:26:50 | 01:33:10 | 02:02:08 | 04:04:16 | 04:49:27 | 07:45:50 | 15:31:40 |
| 9:20/mile | 29:00:00 | 46:40:00 | 58:00:00 | 01:27:00 | 01:33:20 | 02:02:21 | 04:04:43 | 04:49:58 | 07:46:40 | 15:33:20 |
| 9:21/mile | 29:03:00 | 46:45:00 | 58:06:00 | 01:27:09 | 01:33:30 | 02:02:34 | 04:05:09 | 04:50:29 | 07:47:30 | 15:35:00 |
| 9:22/mile | 29:06:00 | 46:50:00 | 58:12:00 | 01:27:18 | 01:33:40 | 02:02:47 | 04:05:35 | 04:51:01 | 07:48:20 | 15:36:40 |
| 9:23/mile | 29:09:00 | 46:55:00 | 58:18:00 | 01:27:27 | 01:33:50 | 02:03:01 | 04:06:01 | 04:51:32 | 07:49:10 | 15:38:20 |
| 9:24/mile | 29:12:00 | 47:00:00 | 58:25:00 | 01:27:37 | 01:34:00 | 02:03:14 | 04:06:27 | 04:52:03 | 07:50:00 | 15:40:00 |
| 9:25/mile | 29:15:00 | 47:05:00 | 58:31:00 | 01:27:46 | 01:34:10 | 02:03:27 | 04:06:54 | 04:52:34 | 07:50:50 | 15:41:40 |
| 9:26/mile | 29:18:00 | 47:10:00 | 58:37:00 | 01:27:55 | 01:34:20 | 02:03:40 | 04:07:20 | 04:53:05 | 07:51:40 | 15:43:20 |
| 9:27/mile | 29:22:00 | 47:15:00 | 58:43:00 | 01:28:05 | 01:34:30 | 02:03:53 | 04:07:46 | 04:53:36 | 07:52:30 | 15:45:00 |
| 9:28/mile | 29:25:00 | 47:20:00 | 58:49:00 | 01:28:14 | 01:34:40 | 02:04:06 | 04:08:12 | 04:54:07 | 07:53:20 | 15:46:40 |
| 9:29/mile | 29:28:00 | 47:25:00 | 58:56:00 | 01:28:23 | 01:34:50 | 02:04:19 | 04:08:38 | 04:54:38 | 07:54:10 | 15:48:20 |
| 9:30/mile | 29:31:00 | 47:30:00 | 59:02:00 | 01:28:33 | 01:35:00 | 02:04:32 | 04:09:05 | 04:55:09 | 07:55:00 | 15:50:00 |
| 9:31/mile | 29:34:00 | 47:35:00 | 59:08:00 | 01:28:42 | 01:35:10 | 02:04:45 | 04:09:31 | 04:55:40 | 07:55:50 | 15:51:40 |
| 9:32/mile | 29:37:00 | 47:40:00 | 59:14:00 | 01:28:51 | 01:35:20 | 02:04:59 | 04:09:57 | 04:56:11 | 07:56:40 | 15:53:20 |
| 9:33/mile | 29:40:00 | 47:45:00 | 59:20:00 | 01:29:01 | 01:35:30 | 02:05:12 | 04:10:23 | 04:56:42 | 07:57:30 | 15:55:00 |
| 9:34/mile | 29:43:00 | 47:50:00 | 59:27:00 | 01:29:10 | 01:35:40 | 02:05:25 | 04:10:50 | 04:57:13 | 07:58:20 | 15:56:40 |
| 9:35/mile | 29:46:00 | 47:55:00 | 59:33:00 | 01:29:19 | 01:35:50 | 02:05:38 | 04:11:16 | 04:57:44 | 07:59:10 | 15:58:20 |
| 9:36/mile | 29:50:00 | 48:00:00 | 59:39:00 | 01:29:29 | 01:36:00 | 02:05:51 | 04:11:42 | 04:58:15 | 08:00:00 | 16:00:00 |
| 9:37/mile | 29:53:00 | 48:05:00 | 59:45:00 | 01:29:38 | 01:36:10 | 02:06:04 | 04:12:08 | 04:58:47 | 08:00:50 | 16:01:40 |
| 9:38/mile | 29:56:00 | 48:10:00 | 59:52:00 | 01:29:47 | 01:36:20 | 02:06:17 | 04:12:34 | 04:59:18 | 08:01:40 | 16:03:20 |
| 9:39/mile | 29:59:00 | 48:15:00 | 59:58:00 | 01:29:57 | 01:36:30 | 02:06:30 | 04:13:01 | 04:59:49 | 08:02:30 | 16:05:00 |
| 9:40/mile | 30:02:00 | 48:20:00 | 01:00:04 | 01:30:06 | 01:36:40 | 02:06:43 | 04:13:27 | 05:00:20 | 08:03:20 | 16:06:40 |
| 9:41/mile | 30:05:00 | 48:25:00 | 01:00:10 | 01:30:15 | 01:36:50 | 02:06:57 | 04:13:53 | 05:00:51 | 08:04:10 | 16:08:20 |
| 9:42/mile | 30:08:00 | 48:30:00 | 01:00:16 | 01:30:25 | 01:37:00 | 02:07:10 | 04:14:19 | 05:01:22 | 08:05:00 | 16:10:00 |
| 9:43/mile | 30:11:00 | 48:35:00 | 01:00:23 | 01:30:34 | 01:37:10 | 02:07:23 | 04:14:46 | 05:01:53 | 08:05:50 | 16:11:40 |
| 9:44/mile | 30:14:00 | 48:40:00 | 01:00:29 | 01:30:43 | 01:37:20 | 02:07:36 | 04:15:12 | 05:02:24 | 08:06:40 | 16:13:20 |
| 9:45/mile | 30:18:00 | 48:45:00 | 01:00:35 | 01:30:53 | 01:37:30 | 02:07:49 | 04:15:38 | 05:02:55 | 08:07:30 | 16:15:00 |
| 9:46/mile | 30:21:00 | 48:50:00 | 01:00:41 | 01:31:02 | 01:37:40 | 02:08:02 | 04:16:04 | 05:03:26 | 08:08:20 | 16:16:40 |
| 9:47/mile | 30:24:00 | 48:55:00 | 01:00:47 | 01:31:11 | 01:37:50 | 02:08:15 | 04:16:30 | 05:03:57 | 08:09:10 | 16:18:20 |
| 9:48/mile | 30:27:00 | 49:00:00 | 01:00:54 | 01:31:20 | 01:38:00 | 02:08:28 | 04:16:57 | 05:04:28 | 08:10:00 | 16:20:00 |
| 9:49/mile | 30:30:00 | 49:05:00 | 01:01:00 | 01:31:30 | 01:38:10 | 02:08:41 | 04:17:23 | 05:04:59 | 08:10:50 | 16:21:40 |
| 9:50/mile | 30:33:00 | 49:10:00 | 01:01:06 | 01:31:39 | 01:38:20 | 02:08:55 | 04:17:49 | 05:05:30 | 08:11:40 | 16:23:20 |
| 9:51/mile | 30:36:00 | 49:15:00 | 01:01:12 | 01:31:48 | 01:38:30 | 02:09:08 | 04:18:15 | 05:06:02 | 08:12:30 | 16:25:00 |
| 9:52/mile | 30:39:00 | 49:20:00 | 01:01:19 | 01:31:58 | 01:38:40 | 02:09:21 | 04:18:42 | 05:06:33 | 08:13:20 | 16:26:40 |
| 9:53/mile | 30:42:00 | 49:25:00 | 01:01:25 | 01:32:07 | 01:38:50 | 02:09:34 | 04:19:08 | 05:07:04 | 08:14:10 | 16:28:20 |
| 9:54/mile | 30:45:00 | 49:30:00 | 01:01:31 | 01:32:16 | 01:39:00 | 02:09:47 | 04:19:34 | 05:07:35 | 08:15:00 | 16:30:00 |
| 9:55/mile | 30:49:00 | 49:35:00 | 01:01:37 | 01:32:26 | 01:39:10 | 02:10:00 | 04:20:00 | 05:08:06 | 08:15:50 | 16:31:40 |
| 9:56/mile | 30:52:00 | 49:40:00 | 01:01:43 | 01:32:35 | 01:39:20 | 02:10:13 | 04:20:26 | 05:08:37 | 08:16:40 | 16:33:20 |
| 9:57/mile | 30:55:00 | 49:45:00 | 01:01:50 | 01:32:44 | 01:39:30 | 02:10:26 | 04:20:53 | 05:09:08 | 08:17:30 | 16:35:00 |
| 9:58/mile | 30:58:00 | 49:50:00 | 01:01:56 | 01:32:54 | 01:39:40 | 02:10:39 | 04:21:19 | 05:09:39 | 08:18:20 | 16:36:40 |
| 9:59/mile | 31:01:00 | 49:55:00 | 01:02:02 | 01:33:03 | 01:39:50 | 02:10:53 | 04:21:45 | 05:10:10 | 08:19:10 | 16:38:20 |
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