2:30 Marathon Pace Chart

Trying to run a 2:30 marathon? This chart shows you the mile and kilometer splits to keep you on pace. Use the toggle to switch views.

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Mile	Split
1	5:43
2	11:27
3	17:10
4	22:53
5	28:36
6	34:20
7	40:03
8	45:46
9	51:29
10	57:13
11	1:02:56
12	1:08:39
13	1:14:22
13.1	1:15:00
14	1:20:06
15	1:25:49
16	1:31:32
17	1:37:16
18	1:42:59
19	1:48:42
20	1:54:25
21	2:00:09
22	2:05:52
23	2:11:35
24	2:17:18
25	2:23:02
26	2:28:45
26.2	2:30:00

KM	Split
1	3:33
2	7:07
3	10:40
4	14:13
5	17:46
6	21:20
7	24:53
8	28:26
9	32:00
10	35:33
11	39:06
12	42:40
13	46:13
14	49:46
15	53:19
16	56:53
17	1:00:26
18	1:03:59
19	1:07:33
20	1:11:06
21	1:14:39
21.1	1:15:00
22	1:18:12
23	1:21:46
24	1:25:19
25	1:28:52
26	1:32:26
27	1:35:59
28	1:39:32
29	1:43:06
30	1:46:39
31	1:50:12
32	1:53:45
33	1:57:19
34	2:00:52
35	2:04:25
36	2:07:59
37	2:11:32
38	2:15:05
39	2:18:39
40	2:22:12
41	2:25:45
42	2:29:18
42.2	2:30:00

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