2:45 Marathon Pace Chart

Looking to complete your marathon in 2:45? Follow these paces to stay on track. You can toggle between kilometer and mile splits above.

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Mile	Split
1	6:18
2	12:35
3	18:53
4	25:10
5	31:28
6	37:46
7	44:03
8	50:21
9	56:38
10	1:02:56
11	1:09:14
12	1:15:31
13	1:21:49
13.1	1:22:30
14	1:28:06
15	1:34:24
16	1:40:41
17	1:46:59
18	1:53:17
19	1:59:34
20	2:05:52
21	2:12:09
22	2:18:27
23	2:24:45
24	2:31:02
25	2:37:20
26	2:43:37
26.2	2:45:00

KM	Split
1	3:55
2	7:49
3	11:44
4	15:38
5	19:33
6	23:28
7	27:22
8	31:17
9	35:12
10	39:06
11	43:01
12	46:55
13	50:50
14	54:45
15	58:39
16	1:02:34
17	1:06:29
18	1:10:23
19	1:14:18
20	1:18:12
21	1:22:07
21.1	1:22:30
22	1:26:02
23	1:29:56
24	1:33:51
25	1:37:46
26	1:41:40
27	1:45:35
28	1:49:29
29	1:53:24
30	1:57:19
31	2:01:13
32	2:05:08
33	2:09:03
34	2:12:57
35	2:16:52
36	2:20:46
37	2:24:41
38	2:28:36
39	2:32:30
40	2:36:25
41	2:40:20
42	2:44:14
42.2	2:45:00

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