2:50 Marathon Pace Chart

Trying to run a 2:50 marathon? This chart shows you the mile and kilometer splits to keep you on pace. Use the toggle to switch views.

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Mile	Split
1	6:29
2	12:58
3	19:27
4	25:56
5	32:25
6	38:54
7	45:23
8	51:52
9	58:21
10	1:04:50
11	1:11:19
12	1:17:48
13	1:24:17
13.1	1:25:00
14	1:30:46
15	1:37:16
16	1:43:45
17	1:50:14
18	1:56:43
19	2:03:12
20	2:09:41
21	2:16:10
22	2:22:39
23	2:29:08
24	2:35:37
25	2:42:06
26	2:48:35
26.2	2:50:00

KM	Split
1	4:02
2	8:03
3	12:05
4	16:07
5	20:09
6	24:10
7	28:12
8	32:14
9	36:16
10	40:17
11	44:19
12	48:21
13	52:23
14	56:24
15	1:00:26
16	1:04:28
17	1:08:29
18	1:12:31
19	1:16:33
20	1:20:35
21	1:24:36
21.1	1:25:00
22	1:28:38
23	1:32:40
24	1:36:42
25	1:40:43
26	1:44:45
27	1:48:47
28	1:52:49
29	1:56:50
30	2:00:52
31	2:04:54
32	2:08:56
33	2:12:57
34	2:16:59
35	2:21:01
36	2:25:02
37	2:29:04
38	2:33:06
39	2:37:08
40	2:41:09
41	2:45:11
42	2:49:13
42.2	2:50:00

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