2:55 Marathon Pace Chart

Want to run a 2:55 marathon? These pacing guidelines will keep you on course. Tap the toggle to view your splits in your preferred units.

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Mile	Split
1	6:40
2	13:21
3	20:01
4	26:42
5	33:22
6	40:03
7	46:43
8	53:24
9	1:00:04
10	1:06:45
11	1:13:25
12	1:20:06
13	1:26:46
13.1	1:27:30
14	1:33:27
15	1:40:07
16	1:46:48
17	1:53:28
18	2:00:09
19	2:06:49
20	2:13:30
21	2:20:10
22	2:26:50
23	2:33:31
24	2:40:11
25	2:46:52
26	2:53:32
26.2	2:55:00

KM	Split
1	4:09
2	8:18
3	12:27
4	16:35
5	20:44
6	24:53
7	29:02
8	33:11
9	37:20
10	41:28
11	45:37
12	49:46
13	53:55
14	58:04
15	1:02:13
16	1:06:22
17	1:10:30
18	1:14:39
19	1:18:48
20	1:22:57
21	1:27:06
21.1	1:27:30
22	1:31:15
23	1:35:23
24	1:39:32
25	1:43:41
26	1:47:50
27	1:51:59
28	1:56:08
29	2:00:16
30	2:04:25
31	2:08:34
32	2:12:43
33	2:16:52
34	2:21:01
35	2:25:10
36	2:29:18
37	2:33:27
38	2:37:36
39	2:41:45
40	2:45:54
41	2:50:03
42	2:54:11
42.2	2:55:00

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