3:05 Marathon Pace Chart

Aiming for a 3:05 marathon? Stick to these splits and you'll be set. Switch between miles and kilometers using the buttons above.

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Mile	Split
1	7:03
2	14:07
3	21:10
4	28:13
5	35:17
6	42:20
7	49:24
8	56:27
9	1:03:30
10	1:10:34
11	1:17:37
12	1:24:40
13	1:31:44
13.1	1:32:30
14	1:38:47
15	1:45:50
16	1:52:54
17	1:59:57
18	2:07:00
19	2:14:04
20	2:21:07
21	2:28:11
22	2:35:14
23	2:42:17
24	2:49:21
25	2:56:24
26	3:03:27
26.2	3:05:00

KM	Split
1	4:23
2	8:46
3	13:09
4	17:32
5	21:55
6	26:18
7	30:41
8	35:05
9	39:28
10	43:51
11	48:14
12	52:37
13	57:00
14	1:01:23
15	1:05:46
16	1:10:09
17	1:14:32
18	1:18:55
19	1:23:18
20	1:27:41
21	1:32:04
21.1	1:32:30
22	1:36:27
23	1:40:50
24	1:45:14
25	1:49:37
26	1:54:00
27	1:58:23
28	2:02:46
29	2:07:09
30	2:11:32
31	2:15:55
32	2:20:18
33	2:24:41
34	2:29:04
35	2:33:27
36	2:37:50
37	2:42:13
38	2:46:36
39	2:51:00
40	2:55:23
41	2:59:46
42	3:04:09
42.2	3:05:00

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