3:10 Marathon Pace Chart

Trying to run a 3:10 marathon? This chart shows you the mile and kilometer splits to keep you on pace. Use the toggle to switch views.

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Mile	Split
1	7:15
2	14:30
3	21:44
4	28:59
5	36:14
6	43:29
7	50:44
8	57:58
9	1:05:13
10	1:12:28
11	1:19:43
12	1:26:58
13	1:34:12
13.1	1:35:00
14	1:41:27
15	1:48:42
16	1:55:57
17	2:03:12
18	2:10:26
19	2:17:41
20	2:24:56
21	2:32:11
22	2:39:26
23	2:46:40
24	2:53:55
25	3:01:10
26	3:08:25
26.2	3:10:00

KM	Split
1	4:30
2	9:00
3	13:31
4	18:01
5	22:31
6	27:01
7	31:31
8	36:01
9	40:32
10	45:02
11	49:32
12	54:02
13	58:32
14	1:03:02
15	1:07:33
16	1:12:03
17	1:16:33
18	1:21:03
19	1:25:33
20	1:30:03
21	1:34:34
21.1	1:35:00
22	1:39:04
23	1:43:34
24	1:48:04
25	1:52:34
26	1:57:05
27	2:01:35
28	2:06:05
29	2:10:35
30	2:15:05
31	2:19:35
32	2:24:06
33	2:28:36
34	2:33:06
35	2:37:36
36	2:42:06
37	2:46:36
38	2:51:07
39	2:55:37
40	3:00:07
41	3:04:37
42	3:09:07
42.2	3:10:00

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