3:30 Marathon Pace Chart

Want to run a 3:30 marathon? These pacing guidelines will keep you on course. Tap the toggle to view your splits in your preferred units.

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Mile	Split
1	8:01
2	16:01
3	24:02
4	32:02
5	40:03
6	48:03
7	56:04
8	1:04:05
9	1:12:05
10	1:20:06
11	1:28:06
12	1:36:07
13	1:44:07
13.1	1:45:00
14	1:52:08
15	2:00:09
16	2:08:09
17	2:16:10
18	2:24:10
19	2:32:11
20	2:40:11
21	2:48:12
22	2:56:13
23	3:04:13
24	3:12:14
25	3:20:14
26	3:28:15
26.2	3:30:00

KM	Split
1	4:59
2	9:57
3	14:56
4	19:54
5	24:53
6	29:52
7	34:50
8	39:49
9	44:48
10	49:46
11	54:45
12	59:43
13	1:04:42
14	1:09:41
15	1:14:39
16	1:19:38
17	1:24:36
18	1:29:35
19	1:34:34
20	1:39:32
21	1:44:31
21.1	1:45:00
22	1:49:29
23	1:54:28
24	1:59:27
25	2:04:25
26	2:09:24
27	2:14:23
28	2:19:21
29	2:24:20
30	2:29:18
31	2:34:17
32	2:39:16
33	2:44:14
34	2:49:13
35	2:54:11
36	2:59:10
37	3:04:09
38	3:09:07
39	3:14:06
40	3:19:05
41	3:24:03
42	3:29:02
42.2	3:30:00

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