3:45 Marathon Pace Chart

This marathon pace chart gives you the splits you need for a 3:45 finish. Stay steady and use the toggle to view miles or kilometers.

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Mile	Split
1	8:35
2	17:10
3	25:45
4	34:20
5	42:54
6	51:29
7	1:00:04
8	1:08:39
9	1:17:14
10	1:25:49
11	1:34:24
12	1:42:59
13	1:51:34
13.1	1:52:30
14	2:00:09
15	2:08:43
16	2:17:18
17	2:25:53
18	2:34:28
19	2:43:03
20	2:51:38
21	3:00:13
22	3:08:48
23	3:17:23
24	3:25:58
25	3:34:32
26	3:43:07
26.2	3:45:00

KM	Split
1	5:20
2	10:40
3	16:00
4	21:20
5	26:40
6	32:00
7	37:20
8	42:40
9	47:59
10	53:19
11	58:39
12	1:03:59
13	1:09:19
14	1:14:39
15	1:19:59
16	1:25:19
17	1:30:39
18	1:35:59
19	1:41:19
20	1:46:39
21	1:51:59
21.1	1:52:30
22	1:57:19
23	2:02:39
24	2:07:59
25	2:13:19
26	2:18:39
27	2:23:58
28	2:29:18
29	2:34:38
30	2:39:58
31	2:45:18
32	2:50:38
33	2:55:58
34	3:01:18
35	3:06:38
36	3:11:58
37	3:17:18
38	3:22:38
39	3:27:58
40	3:33:18
41	3:38:38
42	3:43:58
42.2	3:45:00

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