4:05 Marathon Pace Chart

Want to run a 4:05 marathon? These pacing guidelines will keep you on course. Tap the toggle to view your splits in your preferred units.

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Mile	Split
1	9:21
2	18:41
3	28:02
4	37:23
5	46:43
6	56:04
7	1:05:25
8	1:14:45
9	1:24:06
10	1:33:27
11	1:42:47
12	1:52:08
13	2:01:29
13.1	2:02:30
14	2:10:49
15	2:20:10
16	2:29:31
17	2:38:51
18	2:48:12
19	2:57:33
20	3:06:53
21	3:16:14
22	3:25:35
23	3:34:55
24	3:44:16
25	3:53:37
26	4:02:57
26.2	4:05:00

KM	Split
1	5:48
2	11:37
3	17:25
4	23:14
5	29:02
6	34:50
7	40:39
8	46:27
9	52:15
10	58:04
11	1:03:52
12	1:09:41
13	1:15:29
14	1:21:17
15	1:27:06
16	1:32:54
17	1:38:43
18	1:44:31
19	1:50:19
20	1:56:08
21	2:01:56
21.1	2:02:30
22	2:07:44
23	2:13:33
24	2:19:21
25	2:25:10
26	2:30:58
27	2:36:46
28	2:42:35
29	2:48:23
30	2:54:11
31	3:00:00
32	3:05:48
33	3:11:37
34	3:17:25
35	3:23:13
36	3:29:02
37	3:34:50
38	3:40:39
39	3:46:27
40	3:52:15
41	3:58:04
42	4:03:52
42.2	4:05:00

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