Intermediate Suunto training plans: 5k, 10k, half marathon, marathon, and more

If you already have some experience as a runner but feel your performance is stalling, one of the best ways to improve is to bring more structure to your training. Personalized training plans are the best way to do just that. 

Runna’s intermediate training plans for Suunto will help you become a stronger and faster runner, while also making your workouts more motivating and fun. You’ll get a variety of running workouts, such as tempo, interval, and easy runs, that will help you level up your running game.

Simply download our running app and sync it with Suunto to get the most out of each workout. You won’t have to think about laps, distances, rest periods, or your pace – instead, you’ll get live coaching during each running session, enabling you to focus on your performance. 

With our running plans for Suunto, you can train for any goal and distance, be it a 5k, a 10k, a half-marathon, a marathon, or even an ultramarathon. Or you can simply choose a maintenance plan to build a steady running habit and see your fitness level improve.

Advanced Suunto training plans for any goal, from a faster 5k to an ultramarathon

If you already have a few years of running experience and have done a few races but want to see your performance improve, our personalized training plans for Suunto will help you achieve just that.

With a variety of runs and an optional strength training program for runners, you’ll be able to adapt to different paces and workout structures, which will enable you to improve your running efficiency and reach new performance levels. 

Whether you’re looking to build your endurance or improve your speed for your next race, or simply maintain your running level during the off-season, our advanced training plans for Suunto watches will help you stay on track and achieve your goals.

Pair Suunto with Runna to get live coaching during each running session. This way, you won’t have to think about distances, laps, paces, or rest periods – our coaching app will guide you through each workout.

Runna’s advanced goals are built for all goals, from 5k to 250k+. See your speed and endurance improve week after week and prepare for your next race without risking an injury.

Elite Suunto training plans for experienced athletes & all distances

If you have already done plenty of races but feel there’s still room for improvement, our Elite training plans for Suunto are the perfect way to become a better runner and shave a few seconds or minutes off your personal best.

Prepare for any race of any distance, from 5k to a multi-day ultra marathon, with our elite running programs that sync with any Suunto watch.

Our running plans adapt to your current schedule and preferences and feature a mix of complex threshold sessions, easy runs, and endurance workouts. For the best results, use our strength training program for runners, which will help you improve your running economy and train without risking an injury. Even if you have no equipment, we’ve got you covered: We have dozens of bodyweight exercises for runners.

Get the most out of each workout with our elite training plans for Suunto watches with our live coaching – and finish your next race faster and stronger.

Elite Plus Suunto training plans for top athletes

If you’re on the lookout for the most challenging running programs for Suunto watches out there, our Elite Plus plans are for you.

Runna’s Elite Plus plans are ideal for experienced runners who are looking to add extra weekly mileage and reach their best running performance. 

Level up your running game with the right mix of complex workouts at your threshold pace, endurance sessions, and easy runs – plus an optional strength training program for runners.

All our plans sync effortlessly with Suunto, enabling you to get live coaching during your runs. You won’t have to worry about distances, laps, or paces – our app will tell you exactly what you need to do and when, so that you can simply focus on your performance.

Smash your goals on your next race – and don’t forget to let us know how it went! 

Train for any race of any distance and reach your full running potential.