2025 Bay Days 8km training plans | Runna

2025 Bay Days 8km: Training plans, distance, date, location, and more

Find out all you need to know about the Bay Days 8km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

On July 4, 2025, the Bay Days 8K will take runners on an 8-kilometer journey through the charming streets of Bay Village, Ohio, as part of the city's holiday festivities. Featuring 18 meters of elevation gain, the course provides a smooth yet engaging challenge, welcoming runners of all levels. Hosted by Run The Land, the event blends competition, tradition, and community spirit, making it a favorite among local athletes and families alike. Whether you're racing for a new personal best or enjoying the patriotic atmosphere, the Bay Days 8K is the perfect way to kick off Independence Day.

Date: 

Fri
Jul 4
2025

Location: 

Bay Village, United States

Distance

8.0km / 5.0mi

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

18m / 59ft

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How to train for Bay Days 8km: Bay Days 8km training plans for every runner

To train for Bay Days, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 8km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 8km training plans to find the one that best suits your goals.

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Bay Days 8km FAQ: All you need to know about the Bay Days 8km

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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