2025 Bloomsday Run 12km training plans | Runna

2025 Bloomsday Run 12km: Training plans, distance, date, location, and more

Find out all you need to know about the Bloomsday Run 12km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Get ready for an unforgettable experience on May 4, 2025, at the Bloomsday Run 12km, one of the largest and most beloved road races in the United States. Starting in downtown Spokane, this race takes you through a vibrant course filled with local landmarks and enthusiastic crowds, all leading to a dramatic finish at the Monroe Street Bridge with the Spokane Falls as your backdrop. Organized by the Lilac Bloomsday Association, Bloomsday is more than just a race—it's a festival of fitness, community spirit, and Spokane pride. Whether you're an elite runner or a casual participant, Bloomsday offers something for everyone in a celebration of health and togetherness.

Date: 

Sun
May 4
2025

Location: 

Spokane, United States

Distance

12.0km / 7.5mi

Elevation profile: 

Moderate

Website: 

Link

Join 257 people currently training for the Bloomsday Run 12km with Runna

Join other runners just like you, currently training for the Bloomsday Run 12km with Runna

Start your plan

Other distances for this race

How to train for Bloomsday Run 12km: Bloomsday Run 12km training plans for every runner

To train for Bloomsday Run 12km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 12km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 12km training plans to find the one that best suits your goals.

Stories from Runnas

01/05
My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
San Sebastián Marathon
User @danrconnell finishing a race with a medal.

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Bloomsday Run 12km FAQ: All you need to know about the Bloomsday Run 12km

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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