2025 Cigna Healthcare HYROX Hong Kong 8km training plans | Runna

2025 Cigna Healthcare HYROX Hong Kong 8km: Training plans, distance, date, location, and more

Find out all you need to know about the Cigna Healthcare HYROX Hong Kong 8km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

A fusion of endurance, speed, and strength, the Cigna Healthcare HYROX Hong Kong challenges athletes in a unique fitness race format on July 26–27, 2025, at AsiaWorld-Expo. The competition features eight rounds of 1-kilometer runs, each followed by a functional fitness station, making it an intense yet structured test of overall fitness. Hosted by HYROX World GmbH and backed by Cigna Healthcare Hong Kong, the event provides individual, doubles, and relay divisions, ensuring that both seasoned athletes and first-time competitors can participate. Whether racing for a personal best or embracing the HYROX experience for the first time, participants will face a thrilling test of stamina and strength in a world-class setting.

Date: 

Sat
Jul 26
2025

Location: 

Chek Lap Kok, Hong Kong

Distance

8.0km / 5.0mi

Elevation profile: 

Flat

Website: 

Link

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How to train for Cigna Healthcare HYROX Hong Kong 8km: Cigna Healthcare HYROX Hong Kong 8km training plans for every runner

To train for Cigna Healthcare HYROX Hong Kong, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 8km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 8km training plans to find the one that best suits your goals.

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Cigna Healthcare HYROX Hong Kong 8km FAQ: All you need to know about the Cigna Healthcare HYROX Hong Kong 8km

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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