2025 Gopher Attack 10km training plans | Runna

2025 Gopher Attack 10km: Training plans, distance, date, location, and more

Find out all you need to know about the Gopher Attack 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The 10K race in the Gopher Attack series is a great mid-distance challenge, drawing runners to a scenic course with fantastic support along the way. With around 500 participants, the 10K provides a chance to compete in a smaller, more personal event. Runners can enjoy the lively atmosphere and cheers from volunteers and locals, creating an engaging race-day experience. This event is perfect for those looking to try a 10K for the first time or aiming for a personal best in a supportive environment.

Date: 

Sun
Apr 27
2025

Location: 

Regina, Canada

Distance

10.0km / 6.2mi

Elevation profile: 

Flat

Website: 

Link

Number of participants: 

500

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Other distances for this race

How to train for Gopher Attack 10km: Gopher Attack 10km training plans for every runner

To train for Gopher Attack 10km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

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Gopher Attack 10km FAQ: All you need to know about the Gopher Attack 10km

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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