2024 Graef Castricum Trail Run 23km: Training plans, distance, date, location, and more

Find out all you need to know about the Graef Castricum Trail Run 23km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Set for November 24, 2024, the Graef Castricum Trail 23km takes participants on a scenic journey through the dunes and forests of Castricum, Netherlands. Organized by Cairn Adventures, this race features technical trails and significant elevation changes, offering a challenging yet enjoyable experience for mid-distance trail runners. The event is environmentally conscious, being self-supported and cup-free, requiring participants to carry their own hydration and supplies. With beautiful landscapes and a well-marked course, this trail run provides a memorable experience for all participants.

Date: 

Sun
Nov 24
2024

Location: 

Castricum, Netherlands

Distance

23km / 14.3mi

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

m /

Number of participants: 

Join 4 people currently training for the Graef Castricum Trail Run 23km with Runna

Join other runners just like you, currently training for the Graef Castricum Trail Run 23km with Runna

Start your plan

How to train for Graef Castricum Trail Run 23km: Graef Castricum Trail Run 23km training plans for every runner

To train for Graef Castricum Trail Run, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized training plans to find the one that best suits your goals.

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Graef Castricum Trail Run 23km FAQ: All you need to know about the Graef Castricum Trail Run 23km

What is the Graef Castricum Trail Run 23km?

Graef Castricum Trail Run 23km distance: How long is the Graef Castricum Trail Run 23km?

Where does the Graef Castricum Trail Run 23km take place?

When is Graef Castricum Trail Run 23km?

When is the next Graef Castricum Trail Run 23km?

What’s the elevation gain of the Graef Castricum Trail Run 23km?

How can I prepare for the 2024 Graef Castricum Trail Run 23km?

How do I choose the right training plan for the 2024 Graef Castricum Trail Run 23km?

How can I register for the Graef Castricum Trail Run 23km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

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Download on the App Store.
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QR code for downloading the Runna app.
Get Started
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Scan to get started
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First week free. Cancel anytime.
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