2025 London West Spartan Trifecta Weekend 5km: Training plans, distance, date, location, and more

Find out all you need to know about the London West Spartan Trifecta Weekend 5km – including how to choose the best training plan to get race-ready and set a new personal best.

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About the event

On May 17, 2025, the Spartan Sprint at Culden Faw Estate in Henley-on-Thames offers participants a 5K course interspersed with 20 challenging obstacles. Hosted by Spartan Race UK, this race is ideal for newcomers and seasoned racers alike, focusing on speed, strength, and quick decision-making. Participants will navigate a variety of obstacles, including walls, rope climbs, and mud crawls, designed to test physical and mental endurance. Completing the Spartan Sprint provides a sense of accomplishment and serves as a stepping stone toward more demanding races.

Date: 

Sat
May 17
2025

Location: 

Henley-on-Thames, United Kingdom

Distance

5km / 3.1mi

Elevation profile: 

Hilly

Website: 

Link

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How to train for London West Spartan Trifecta Weekend 5km: London West Spartan Trifecta Weekend 5km training plans for every runner

To train for London West Spartan Trifecta Weekend, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

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London West Spartan Trifecta Weekend 5km FAQ: All you need to know about the London West Spartan Trifecta Weekend 5km

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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