2025 Sparkasse 3-Country Marathon: Training plans, distance, date, location, and more

Find out all you need to know about the Sparkasse 3-Country Marathon – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Sparkasse 3-Country Marathon on October 12, 2025, provides a unique cross-border experience as runners begin on Lindau Island, Germany, and follow Lake Constance through Austria and Switzerland. With only 126 meters of elevation gain, the course is designed for a smooth, enjoyable run amid picturesque landscapes and Alpine views. Organized by SEG Sport Event GmbH, this race is known for its excellent support, with aid stations and cheering crowds along the way. The marathon concludes in Austria’s Casino Stadium in Bregenz, where participants are met with vibrant celebrations and local hospitality​.

Date: 

Sun
Oct 12
2025

Location: 

Lindau, Germany

Distance

42.2km / 26.2mi

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

126m / 413ft

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Other distances for this race

How to train for Sparkasse 3-Country Marathon: Sparkasse 3-Country Marathon training plans for every runner

To train for Sparkasse 3-Country Marathon, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized Marathon training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized Marathon training plans to find the one that best suits your goals.

Stories from Runnas

01/05
My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
San Sebastián Marathon
User @danrconnell finishing a race with a medal.

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Sparkasse 3-Country Marathon FAQ: All you need to know about the Sparkasse 3-Country Marathon

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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