2025 Terror of Tammany 30km: Training plans, distance, date, location, and more

Find out all you need to know about the Terror of Tammany 30km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Scheduled for March 23, 2025, the Terror of Tammany 30K, hosted by Athletic Equation, combines breathtaking scenery with a grueling challenge. With 1750 meters of elevation gain across technical trails, this 30-kilometer race is designed for trail enthusiasts seeking a serious test of their abilities. Limited to 50 participants, the event provides a focused and intimate atmosphere. Finishers are rewarded with a commemorative award, celebrating their triumph over the demanding course.

Date: 

Sun
Mar 23
2025

Location: 

Columbia, United States

Distance

30km / 18.6mi

Elevation profile: 

Hilly

Website: 

Link

Elevation gain: 

1750m / 5741ft

Number of participants: 

50

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How to train for Terror of Tammany 30km: Terror of Tammany 30km training plans for every runner

To train for Terror of Tammany, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 30km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 30km training plans to find the one that best suits your goals.

Stories from Runnas

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Terror of Tammany 30km FAQ: All you need to know about the Terror of Tammany 30km

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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