2025 TOP FORM Bay to Bay 15km: Training plans, distance, date, location, and more

Find out all you need to know about the TOP FORM Bay to Bay 15km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Bay to Bay 15km race on January 19, 2025, provides a more accessible option for runners looking to experience Cape Town’s stunning coastal route from Hout Bay to Camps Bay. Hosted by Top Form Athletics Club, the course includes a significant climb and blends stunning sea views with the challenge of Suikerbossie Hill. With hydration stops and an eco-friendly setup, this “carry-your-own” race encourages sustainable practices. Runners are rewarded with a festive finish at Glen Country Club, where they can celebrate their achievements amid spectacular coastal scenery.

Date: 

Sun
Jan 19
2025

Location: 

Camps Bay, South Africa

Distance

15km / 9.3mi

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

m /

Number of participants: 

Join 14 people currently training for the TOP FORM Bay to Bay 15km with Runna

Join other runners just like you, currently training for the TOP FORM Bay to Bay 15km with Runna

Start your plan

How to train for TOP FORM Bay to Bay 15km: TOP FORM Bay to Bay 15km training plans for every runner

To train for TOP FORM Bay to Bay 15km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 15km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 15km training plans to find the one that best suits your goals.

Stories from Runnas

01/05
My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
San Sebastián Marathon
User @danrconnell finishing a race with a medal.
02/05
I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
Somaclay
Sunshine Coast Half Marathon
User @somaclay finishing a race with a medal.
03/05
Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
Sathi
Richmond Run-fest Marathon
User @sathi6 finishing a race with a medal.
04/05
From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Sara C
Belfast Half Marathon
User @saramcclements finishing a race with a medal.
05/05
Trained with Runna for 16 weeks to complete my first 250km ultramarathon in Tanzania in 37 hours
Henry G
Ultra X Tanzania 250
User @henry_galligan finishing a race with a medal.

Take your running to the next level

Start your plan today for just $19.99 per month / $119.99 per year.

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TOP FORM Bay to Bay 15km FAQ: All you need to know about the TOP FORM Bay to Bay 15km

What is the TOP FORM Bay to Bay 15km?

TOP FORM Bay to Bay 15km distance: How long is the TOP FORM Bay to Bay 15km?

Where does the TOP FORM Bay to Bay 15km take place?

When is TOP FORM Bay to Bay 15km?

When is the next TOP FORM Bay to Bay 15km?

What’s the elevation gain of the TOP FORM Bay to Bay 15km?

How can I prepare for the 2025 TOP FORM Bay to Bay 15km?

How do I choose the right training plan for the 2025 TOP FORM Bay to Bay 15km?

How can I register for the TOP FORM Bay to Bay 15km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

Our partners

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
Get Started
Is Runna right for me?
First week free. Cancel anytime.
Scan to get started
Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
First week free. Cancel anytime.
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