2025 Louisiana Marathon: Training plans, distance, date, location, and more

Find out all you need to know about the Louisiana Marathon – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Beginning in the heart of Baton Rouge, the Louisiana Marathon offers participants a unique opportunity to experience the capital city's charm over a 42.195km course that is as flat as it is picturesque. Runners will pass through historic neighborhoods, along the Mississippi River, and by the state capitol, making it a culturally enriching as well as a physically challenging event. The marathon is known for its lively water stations, enthusiastic crowd support, and post-race festivities that embody Louisiana's festive spirit. Finishing the Louisiana Marathon is a remarkable achievement that leaves runners with lasting memories of the race's camaraderie, scenic beauty, and the exuberant celebration of running.

Date: 

Sun
Jan 19
2025

Location: 

Baton Rouge, United States

Distance

42.2km / 26.2mi

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

113m /

Number of participants: 

600

Join 181 people currently training for the Louisiana Marathon with Runna

Join other runners just like you, currently training for the Louisiana Marathon with Runna

Start your plan

How to train for Louisiana Marathon: Louisiana Marathon training plans for every runner

To train for Louisiana Marathon, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized Marathon training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized Marathon training plans to find the one that best suits your goals.

Stories from Runnas

01/05
My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
San Sebastián Marathon
User @danrconnell finishing a race with a medal.
02/05
I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
Somaclay
Sunshine Coast Half Marathon
User @somaclay finishing a race with a medal.
03/05
Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
Sathi
Richmond Run-fest Marathon
User @sathi6 finishing a race with a medal.
04/05
From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Sara C
Belfast Half Marathon
User @saramcclements finishing a race with a medal.
05/05
Trained with Runna for 16 weeks to complete my first 250km ultramarathon in Tanzania in 37 hours
Henry G
Ultra X Tanzania 250
User @henry_galligan finishing a race with a medal.

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Louisiana Marathon FAQ: All you need to know about the Louisiana Marathon

What is the Louisiana Marathon?

Louisiana Marathon distance: How long is the Louisiana Marathon?

Where does the Louisiana Marathon take place?

When is Louisiana Marathon?

When is the next Louisiana Marathon?

What’s the elevation gain of the Louisiana Marathon?

How can I prepare for the 2025 Louisiana Marathon?

How do I choose the right training plan for the 2025 Louisiana Marathon?

How can I register for the Louisiana Marathon?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.
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QR code for downloading the Runna app.
Get Started
Is Runna right for me?
First week free. Cancel anytime.
Scan to get started
Download on the App Store.
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First week free. Cancel anytime.
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