2025 Melissa's Road Race 5km training plans | Runna

2025 Melissa's Road Race 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Melissa's Road Race 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

On September 27, 2025, the Melissa’s Road Race 5K invites participants to enjoy a short but scenic run through the stunning landscapes of Banff National Park. Starting in Banff, this 5-kilometer course is accessible to all, whether you’re a beginner or a seasoned runner looking for a relaxed run. Organized with the same festive atmosphere as the longer distances, the 5K includes cheerful support along the way and a lively post-race festival. It’s a wonderful opportunity to be part of a vibrant running community while soaking in the natural beauty of the Rockies.

Date: 

Sat
Sep 27
2025

Location: 

Banff, Canada

Distance

5.0km / 3.1mi

Elevation profile: 

Flat

Website: 

Link

Join 7 people currently training for the Melissa's Road Race 5km with Runna

Join other runners just like you, currently training for the Melissa's Road Race 5km with Runna

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How to train for Melissa's Road Race 5km: Melissa's Road Race 5km training plans for every runner

To train for Melissa's Road Race, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Stories from Runnas

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Melissa's Road Race 5km FAQ: All you need to know about the Melissa's Road Race 5km

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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