Take your running to the next level

Get the support you need as a runner with tailored running plans to achieve your goals, from training for a faster 5k to completing your first marathon.

Download on the App Store.
Download Runna on the Google Play Store.
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Get Started
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First week free. Cancel anytime.
4.9

Based on 9,200+ ratings from

Apple icon.

Apple App Store

4.7

Based on 4,000+ ratings from

Playstore icon.

Google Play Store

4.9

Based on 9,200+ ratings from

Apple icon.

Apple App Store

4.7

Based on 4,000+ ratings from

Playstore icon.

Google Play Store

Download on the App Store.
Download Runna on the Google Play Store.
Scan to get started
QR code for downloading the Runna app.
First week free. Cancel anytime.
Multiple smartphone and smartwatch screens displaying a running app interface with features for marathon training, workout selection, route tracking, community posts, and run metrics.

Reviews from users

10,000+ ratings on

Apple icon.

Apple App Store

Review stars
4.9

2,000+ ratings on

Playstore icon.

Google Play Store

4.7

“Very grateful I stumbled across this game changer! Out of years of different running programs, this is by far my favourite; it’s been so enjoyable”

Ash

“The plan has given me an achievable goal to work towards which has kept me motivated and I actually look forward to my running days!”

Cli

"Training program really adapted to my goals that got me motivated to run again and get ‘back in my groove’."

Eric

"Only into week 2 and loving It already. The structure is great and the app is so easy to use - also big appreciation for the playlists. V happy to be on a runbuddy plan for the next few months!"

Jenn

"Great personalized running plan so I can really be intentional with my training! The Runna team have all been super responsive and helpful making sure the plan and paces are right for me, and there to answer any questions. Great value, would highly recommend!"

Stephanie

"Excellent app, so easy to use! The training programs are fantastic. Can’t recommend enough!"

Matthew

As featured in

Reviews from users

10,000+ ratings on

Apple icon.

Apple App Store

Review stars
4.9

4,500+ ratings on

Playstore icon.

Google Play Store

4.7

“Very grateful I stumbled across this game changer! Out of years of different running programs, this is by far my favourite; it’s been so enjoyable”

Ash

“The plan has given me an achievable goal to work towards which has kept me motivated and I actually look forward to my running days!”

Cli

"Training program really adapted to my goals that got me motivated to run again and get ‘back in my groove’."

Eric

"Only into week 2 and loving It already. The structure is great and the app is so easy to use - also big appreciation for the playlists. V happy to be on a runbuddy plan for the next few months!"

Jenn

"Great personalized running plan so I can really be intentional with my training! The Runna team have all been super responsive and helpful making sure the plan and paces are right for me, and there to answer any questions. Great value, would highly recommend!"

Stephanie

"Excellent app, so easy to use! The training programs are fantastic. Can’t recommend enough!"

Matthew

Multiple smartphone and smartwatch screens displaying a running app interface with features for marathon training, workout selection, route tracking, community posts, and run metrics.
Download on the App Store.
Download Runna on the Google Play Store.
QR Code Join page.
First week free. Cancel anytime.
Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
First week free. Cancel anytime.

Why use Runna?

A graphic with two phones.

Train your goals

Our #1 rated training plans are customized just for you with varied and exciting workouts

A Garmin and an Apple smartwatches.

Syncs with your favorite devices

Follow all of your workouts on your devices live as you run - we’ll even help you set the correct pace

A graphic with two phones.

Holistic support

Get holistic support to become a better runner, whether you need tips on your running form, nutrition advice or exercises for runner’s knee (or other injuries).

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Strength training and mobility for runners

Complement your running with personalized strength, conditioning and mobility support that fits alongside your running plan.

Find a training plan that's right for you.

Your first week is on us.

Badges showing a couple of custom plan distances and duration.

Custom Plan

Got a specific race date or distance in mind? This is the solution for you. Build a custom plan ranging from 6-26 weeks long and for any distance from 5-50km - we’ll help you achieve your goals.

Get Started

Join thousands of people already training with Runna, your #1 running coach app.

Start your plan today for just $19.99 per month / $119.99 per year.

Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
Get Started
Is Runna right for me?
First week free. Cancel anytime.
Scan to get started
Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
First week free. Cancel anytime.

Meet your team of world-class running coaches

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Ben Parker

Head Coach

Ben has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor as well as being one of the founders of Runna.

In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championships.

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A picture of coach Ben.
Runna coach Ben headshot.

Ben Parker

Head Coach

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Steph Davis

British Olympian, Coach

Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.

Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.

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A picture of coach Steph.
Runna coach Steph headshot.

Steph Davis

Coach, British Olympian

Read more
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Aidan O'Flaherty

Physiotherapist Expert

Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.

Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.

Instagram.Website
A picture of coach Aidan.
Runna coach Aidan headshot.

Aidan O’Flaherty

Running Physio

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Ben Parker
Lead coach
coach

Ben Parker

Head Coach
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Ben Parker
Head Coach

Ben has spent 7+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor - and one of the founders of Runna.

In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events having finished the distance 7 times! He also enjoys running ultramarathons while holding a Marathon PB of 2.34. Ben also recently competed at the IRONMAN 70.3 World Championships.

Ben has spent 7+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor - and one of the founders of Runna.

In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events having finished the distance 7 times! He also enjoys running ultramarathons while holding a Marathon PB of 2.34. Ben also recently competed at the IRONMAN 70.3 World Championships.

Anya Culling
Lead coach
coach

Anya Culling

Lead Coach
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Anya Culling
Lead Coach

Anya is a Lululemon sponsored athlete and has represented England over the marathon distance. Her sharp rise to running success during the covid lockdown saw her go from a marathon time of 4hrs 34 mins in 2019, to a current PB of 2hrs 34 mins knocking off 2hrs.

Anya is a qualified LiRF running coach, passionate about showing anything is possible and it’s never too late to start! She is a lover of all sports particularly hockey and cricket which she has also competed in at a county level.

Anya is a Lululemon sponsored athlete and has represented England over the marathon distance. Her sharp rise to running success during the covid lockdown saw her go from a marathon time of 4hrs 34 mins in 2019, to a current PB of 2hrs 34 mins knocking off 2hrs.

Anya is a qualified LiRF running coach, passionate about showing anything is possible and it’s never too late to start! She is a lover of all sports particularly hockey and cricket which she has also competed in at a county level.

Beth Potter
Lead coach
coach

Beth Potter

British Olympian, Coach
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Beth Potter
British Olympian, Coach

Beth is the current triathlon world champion and gained two Olympic Bronze Medals in the individual and Mixed Relay Triathlon in the Paris 2024 Olympics. Her Olympic journey began at the Rio 2016 Olympics in the 10,000m before relocating to Leeds to pursue a career in Triathlon. Her Triathlon career has seen her earn a Gold medal at the European Championships and a Bronze in the Commonwealth Games in Birmingham 2022. Beth has also won five World Triathlon Series Championship races.

Beth is also a fully qualified Physics Teacher and taught in London for 3 years before going full time with sport. She has a degree in Physics from Loughborough University. As well as sport Beth enjoys cooking and long walks with her very energetic cocker spaniel Charlie.

Beth is the current triathlon world champion and gained two Olympic Bronze Medals in the individual and Mixed Relay Triathlon in the Paris 2024 Olympics. Her Olympic journey began at the Rio 2016 Olympics in the 10,000m before relocating to Leeds to pursue a career in Triathlon. Her Triathlon career has seen her earn a Gold medal at the European Championships and a Bronze in the Commonwealth Games in Birmingham 2022. Beth has also won five World Triathlon Series Championship races.

Beth is also a fully qualified Physics Teacher and taught in London for 3 years before going full time with sport. She has a degree in Physics from Loughborough University. As well as sport Beth enjoys cooking and long walks with her very energetic cocker spaniel Charlie.

Colleen Quigley
Lead coach
coach

Colleen Quigley

US Olympian, Lead Coach
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Colleen Quigley
US Olympian, Lead Coach

Colleen represented Team USA at Rio Olympic games in 2016, and finished 8th in the steeplechase. Since then, she has become a US National Champion in the indoor mile, and is World Record Holder of the 4x1500m relay. In 2023, Colleen competed in her first sprint triathlon and earned her pro card in draft legal triathlon.

Colleen is from St. Louis, Missouri and grew up playing soccer and dancing until falling in love with running in high school. She attended Florida State University from 2011-2015 where she learned how to steeplechase and became a National Champion and 9x All-American. Although Colleen is still competing professionally within running on the track, you may still catch her in a road race or triathlon here and there.

Colleen represented Team USA at Rio Olympic games in 2016, and finished 8th in the steeplechase. Since then, she has become a US National Champion in the indoor mile, and is World Record Holder of the 4x1500m relay. In 2023, Colleen competed in her first sprint triathlon and earned her pro card in draft legal triathlon.

Colleen is from St. Louis, Missouri and grew up playing soccer and dancing until falling in love with running in high school. She attended Florida State University from 2011-2015 where she learned how to steeplechase and became a National Champion and 9x All-American. Although Colleen is still competing professionally within running on the track, you may still catch her in a road race or triathlon here and there.

Genevieve Gregson
Lead coach
coach

Genevieve Gregson

Australian Olympian, Coach
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Genevieve Gregson
Australian Olympian, Coach

Coach Gen competed in the Paris 2024 Olympic Games which was her 4th Olympic Games. Not only is Gen a 4x Olympian but a 2x World Championship finalist, Australian record holder in the 3,000m steeplechase, and the 3rd fastest Australian woman all-time in the marathon with her marathon time of 2:23:08.'

Genevieve's introduction to elite running began at the University of Florida where she trained and studied for 4 years before qualifying for the London 2012 Olympic Games - her first Olympic Games. In 2022, Genevieve became a mother, which has been her greatest achievement so far. When Gen isn’t running she loves to travel and relax on holiday with her family. 

Coach Gen competed in the Paris 2024 Olympic Games which was her 4th Olympic Games. Not only is Gen a 4x Olympian but a 2x World Championship finalist, Australian record holder in the 3,000m steeplechase, and the 3rd fastest Australian woman all-time in the marathon with her marathon time of 2:23:08.'

Genevieve's introduction to elite running began at the University of Florida where she trained and studied for 4 years before qualifying for the London 2012 Olympic Games - her first Olympic Games. In 2022, Genevieve became a mother, which has been her greatest achievement so far. When Gen isn’t running she loves to travel and relax on holiday with her family. 

Steph Davis
Lead coach
coach

Steph Davis

British Olympian, Lead Coach
Close
Steph Davis
British Olympian, Lead Coach

Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.

Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.

Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.

Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.

Adrian D'Costa
Lead coach
coach

Adrian D'Costa

Physical Therapist
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Adrian D'Costa
Physical Therapist

Having spent many years developing and mastering his craft as a physical therapist around the world in both Sydney and London, Adrian is the founder of The Running Room, a running-specific physical therapy clinic in London, UK. Adrian has years of experience working with everyone from international athletes to thousands of everyday runners looking to be stronger and recover from injuries. He specializes in hip/groin pain, knee pain (especially ACL rehab), and tendon-related injuries, having played and treated a variety of competitive sports from football, rugby, cricket, basketball and now running.

When Adrian is not busy being a physical therapist, you can find him playing team sports with friends, enjoying a passion for cooking and of course out for a run. Adrian’s running journey has been one of finding better health and space to be social with friends and meet the running community.

Having spent many years developing and mastering his craft as a physical therapist around the world in both Sydney and London, Adrian is the founder of The Running Room, a running-specific physical therapy clinic in London, UK. Adrian has years of experience working with everyone from international athletes to thousands of everyday runners looking to be stronger and recover from injuries. He specializes in hip/groin pain, knee pain (especially ACL rehab), and tendon-related injuries, having played and treated a variety of competitive sports from football, rugby, cricket, basketball and now running.

When Adrian is not busy being a physical therapist, you can find him playing team sports with friends, enjoying a passion for cooking and of course out for a run. Adrian’s running journey has been one of finding better health and space to be social with friends and meet the running community.

Ailish Toomey
Lead coach
coach

Ailish Toomey

Senior MSK Physiotherapist
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Ailish Toomey
Senior MSK Physiotherapist

Ailish is a senior MSK physiotherapist, and mother of two (with another on the way!), she has over 15 years experience and a special interest in all things running related. Having been through the experience twice now, she understands both the struggle and joy of getting back to running after childbirth. Ailish is here to help guide you through that journey too.

Ailish completed her BSc (Hons) Physiotherapy at University College Dublin in 2006. She has since worked in Ireland and Australia and has been based back in the UK since 2012. Running has always been a big part of Ailish’s life and she knew it was important to not let that go after having kids.

Ailish is a senior MSK physiotherapist, and mother of two (with another on the way!), she has over 15 years experience and a special interest in all things running related. Having been through the experience twice now, she understands both the struggle and joy of getting back to running after childbirth. Ailish is here to help guide you through that journey too.

Ailish completed her BSc (Hons) Physiotherapy at University College Dublin in 2006. She has since worked in Ireland and Australia and has been based back in the UK since 2012. Running has always been a big part of Ailish’s life and she knew it was important to not let that go after having kids.

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FAQ: All you want to know about running with Runna

How much does Runna cost?

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I’m recovering from an injury. Can I still train with Runna?

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Do you have any strength training plans for runners?

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Can I lose weight with Runna?

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Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
Get Started
Is Runna right for me?
First week free. Cancel anytime.
Scan to get started
Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
First week free. Cancel anytime.
$19.99
$119.99
$19.99
$129.99
$19.99
$119.99
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$119.99
$19.99
$119.99
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PEN 399.90
₱999.00
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QAR 69.99
QAR 399.99
lei 99.99
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kr 1,329.00
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CHF 100
$19.99
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129.99
TZS 39,900.00
TZS 249,900
THB 699
THB 3990
$19.99
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$19.99
$119.99
$19.99
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$119.99
₺399.99
₺2,499.99
$19.99
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AED 69.99
AED 399.99
£15.99
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$19.99
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