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Get the support you need as a runner with tailored running plans to achieve your goals, from training for a faster 5k to completing your first marathon.
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Whether you’re aiming for a 5k PB or wanting to impress at your local Parkrun, this plan is for you.
Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner.
No matter if this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster.
Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best.
No matter if this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster.
This fast-track plan will condition you with faster runs and longer runs for that race-day PB.
If your Half-Marathon will be hilly, prepare for race day with a variety of hill, speed and endurance runs.
Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best.
For experienced runners, this plan will get you race-ready to run a full Marathon in just 12 weeks.
If you want to prepare in the best way for your Marathon, use this plan ahead of our Marathon plans.
If your Marathon will be hilly or on trails, prepare with a variety of hill, speed and endurance runs.
Prepare the best way for your ultramarathon with this advanced plan developed alongside Ultra X.
100km in a single day is no easy feat - get all of the help you need with this endurance-focussed plan.
This plan includes back-to-back long runs to help condition your body ahead of a multi-stage race.
Between races and want to keep your hard-earned fitness? Get some fun sessions and new PBs.
Look forward to a fitter and faster you. Enjoy running with healthy habits with a variety of workouts.
Still on that new-PB high? We’ll help you actively recover to get you back into peak condition.
Easing back to running post-injury can be tricky, but we are here to help guide you.
Got a specific race date or distance in mind? This is the solution for you. Build a custom plan ranging from 6-26 weeks long and for any distance from 5-50km - we’ll help you achieve your goals.
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Ben has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor as well as being one of the founders of Runna.
In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championships.
Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.
Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.
Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.
Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.
Ben has spent 7+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor - and one of the founders of Runna.
In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events having finished the distance 7 times! He also enjoys running ultramarathons while holding a Marathon PB of 2.34. Ben also recently competed at the IRONMAN 70.3 World Championships.
Ben has spent 7+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor - and one of the founders of Runna.
In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events having finished the distance 7 times! He also enjoys running ultramarathons while holding a Marathon PB of 2.34. Ben also recently competed at the IRONMAN 70.3 World Championships.
Anya is a Lululemon sponsored athlete and has represented England over the marathon distance. Her sharp rise to running success during the covid lockdown saw her go from a marathon time of 4hrs 34 mins in 2019, to a current PB of 2hrs 34 mins knocking off 2hrs.
Anya is a qualified LiRF running coach, passionate about showing anything is possible and it’s never too late to start! She is a lover of all sports particularly hockey and cricket which she has also competed in at a county level.
Anya is a Lululemon sponsored athlete and has represented England over the marathon distance. Her sharp rise to running success during the covid lockdown saw her go from a marathon time of 4hrs 34 mins in 2019, to a current PB of 2hrs 34 mins knocking off 2hrs.
Anya is a qualified LiRF running coach, passionate about showing anything is possible and it’s never too late to start! She is a lover of all sports particularly hockey and cricket which she has also competed in at a county level.
Beth is the current triathlon world champion and gained two Olympic Bronze Medals in the individual and Mixed Relay Triathlon in the Paris 2024 Olympics. Her Olympic journey began at the Rio 2016 Olympics in the 10,000m before relocating to Leeds to pursue a career in Triathlon. Her Triathlon career has seen her earn a Gold medal at the European Championships and a Bronze in the Commonwealth Games in Birmingham 2022. Beth has also won five World Triathlon Series Championship races.
Beth is also a fully qualified Physics Teacher and taught in London for 3 years before going full time with sport. She has a degree in Physics from Loughborough University. As well as sport Beth enjoys cooking and long walks with her very energetic cocker spaniel Charlie.
Beth is the current triathlon world champion and gained two Olympic Bronze Medals in the individual and Mixed Relay Triathlon in the Paris 2024 Olympics. Her Olympic journey began at the Rio 2016 Olympics in the 10,000m before relocating to Leeds to pursue a career in Triathlon. Her Triathlon career has seen her earn a Gold medal at the European Championships and a Bronze in the Commonwealth Games in Birmingham 2022. Beth has also won five World Triathlon Series Championship races.
Beth is also a fully qualified Physics Teacher and taught in London for 3 years before going full time with sport. She has a degree in Physics from Loughborough University. As well as sport Beth enjoys cooking and long walks with her very energetic cocker spaniel Charlie.
Colleen represented Team USA at Rio Olympic games in 2016, and finished 8th in the steeplechase. Since then, she has become a US National Champion in the indoor mile, and is World Record Holder of the 4x1500m relay. In 2023, Colleen competed in her first sprint triathlon and earned her pro card in draft legal triathlon.
Colleen is from St. Louis, Missouri and grew up playing soccer and dancing until falling in love with running in high school. She attended Florida State University from 2011-2015 where she learned how to steeplechase and became a National Champion and 9x All-American. Although Colleen is still competing professionally within running on the track, you may still catch her in a road race or triathlon here and there.
Colleen represented Team USA at Rio Olympic games in 2016, and finished 8th in the steeplechase. Since then, she has become a US National Champion in the indoor mile, and is World Record Holder of the 4x1500m relay. In 2023, Colleen competed in her first sprint triathlon and earned her pro card in draft legal triathlon.
Colleen is from St. Louis, Missouri and grew up playing soccer and dancing until falling in love with running in high school. She attended Florida State University from 2011-2015 where she learned how to steeplechase and became a National Champion and 9x All-American. Although Colleen is still competing professionally within running on the track, you may still catch her in a road race or triathlon here and there.
Coach Gen competed in the Paris 2024 Olympic Games which was her 4th Olympic Games. Not only is Gen a 4x Olympian but a 2x World Championship finalist, Australian record holder in the 3,000m steeplechase, and the 3rd fastest Australian woman all-time in the marathon with her marathon time of 2:23:08.'
Genevieve's introduction to elite running began at the University of Florida where she trained and studied for 4 years before qualifying for the London 2012 Olympic Games - her first Olympic Games. In 2022, Genevieve became a mother, which has been her greatest achievement so far. When Gen isn’t running she loves to travel and relax on holiday with her family.
Coach Gen competed in the Paris 2024 Olympic Games which was her 4th Olympic Games. Not only is Gen a 4x Olympian but a 2x World Championship finalist, Australian record holder in the 3,000m steeplechase, and the 3rd fastest Australian woman all-time in the marathon with her marathon time of 2:23:08.'
Genevieve's introduction to elite running began at the University of Florida where she trained and studied for 4 years before qualifying for the London 2012 Olympic Games - her first Olympic Games. In 2022, Genevieve became a mother, which has been her greatest achievement so far. When Gen isn’t running she loves to travel and relax on holiday with her family.
Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.
Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.
Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.
Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.
Having spent many years developing and mastering his craft as a physical therapist around the world in both Sydney and London, Adrian is the founder of The Running Room, a running-specific physical therapy clinic in London, UK. Adrian has years of experience working with everyone from international athletes to thousands of everyday runners looking to be stronger and recover from injuries. He specializes in hip/groin pain, knee pain (especially ACL rehab), and tendon-related injuries, having played and treated a variety of competitive sports from football, rugby, cricket, basketball and now running.
When Adrian is not busy being a physical therapist, you can find him playing team sports with friends, enjoying a passion for cooking and of course out for a run. Adrian’s running journey has been one of finding better health and space to be social with friends and meet the running community.
Having spent many years developing and mastering his craft as a physical therapist around the world in both Sydney and London, Adrian is the founder of The Running Room, a running-specific physical therapy clinic in London, UK. Adrian has years of experience working with everyone from international athletes to thousands of everyday runners looking to be stronger and recover from injuries. He specializes in hip/groin pain, knee pain (especially ACL rehab), and tendon-related injuries, having played and treated a variety of competitive sports from football, rugby, cricket, basketball and now running.
When Adrian is not busy being a physical therapist, you can find him playing team sports with friends, enjoying a passion for cooking and of course out for a run. Adrian’s running journey has been one of finding better health and space to be social with friends and meet the running community.
Ailish is a senior MSK physiotherapist, and mother of two (with another on the way!), she has over 15 years experience and a special interest in all things running related. Having been through the experience twice now, she understands both the struggle and joy of getting back to running after childbirth. Ailish is here to help guide you through that journey too.
Ailish completed her BSc (Hons) Physiotherapy at University College Dublin in 2006. She has since worked in Ireland and Australia and has been based back in the UK since 2012. Running has always been a big part of Ailish’s life and she knew it was important to not let that go after having kids.
Ailish is a senior MSK physiotherapist, and mother of two (with another on the way!), she has over 15 years experience and a special interest in all things running related. Having been through the experience twice now, she understands both the struggle and joy of getting back to running after childbirth. Ailish is here to help guide you through that journey too.
Ailish completed her BSc (Hons) Physiotherapy at University College Dublin in 2006. She has since worked in Ireland and Australia and has been based back in the UK since 2012. Running has always been a big part of Ailish’s life and she knew it was important to not let that go after having kids.
Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.
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